Multi-Grain Bagels
Packaged product Bread and Baked Goods Masada
Multi-Grain Bagels contains 288 kcal per 100 g. A serving, 1 bagel, 104 g (104 g) provides about 300 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.9 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars3.9 gabove the median for bread and baked goods (median 3.1 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium337 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 288 kcal | 288 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 55.8 g | 55.8 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 337 mg | 337 mg |
Product details
- Brand
- Masada
- Barcode
- 0082718930077
- Label serving
- 1 BAGEL (104 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, bagel blend (sugar, sea salt, malted barley flour, yeast, molasses, wheat gluten, soybean oil, honey, cultured wheat starch {for added freshness}, ascorbic acid, enzymes), contains 2% or less of the following: sugar, flax seeds, sunflower seeds, millet, yeast, wheat flour, enzymes, ascorbic acid, soybean oil, vegetable monoglycerides, guar gum, corn syrup solids.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourSugarSaltHoney
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|---|---|---|---|---|
| Sourdough Spelt & Oats Gallaghers Bakehouse | 288 | 10.6 g | 44.7 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Grain Bagels?
100 g of Multi-Grain Bagels has 288 kcal. Serving, 1 bagel, 104 g (104 g): about 300 kcal.
How much protein is in Multi-Grain Bagels?
Multi-Grain Bagels contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 104 g (104 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Multi-Grain Bagels?
Multi-Grain Bagels has 55.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.9 g of sugars.
How much fat is in Multi-Grain Bagels?
Multi-Grain Bagels contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi-Grain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Grain Bagels?
100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071145. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0082718930077. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.