Calories in Mulberries, raw
Generic food Raw Fruits
Mulberries, raw contains 43 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 60 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 40% of the Daily Value for Vitamin C and 10% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat ? | 0.39 g | 0.5% |
| Saturated fat ? | 0.027 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 10 mg | 0.4% |
| Total carbohydrates C | 9.8 g | 4% |
| Dietary fiber ? | 1.7 g | 6% |
| Total sugars M | 8.1 g | |
| Protein ? | 1.4 g | 3% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C ? | 36.4 mg | 40% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.87 mg | 6% |
| Vitamin K I | 7.8 µg | 7% |
| Thiamin (B1) ? | 0.029 mg | 2% |
| Riboflavin (B2) ? | 0.1 mg | 8% |
| Niacin (B3) ? | 0.62 mg | 4% |
| Vitamin B6 ? | 0.05 mg | 3% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 12.3 mg | 2% |
| Calcium ? | 39 mg | 3% |
| Iron ? | 1.9 mg | 10% |
| Magnesium ? | 18 mg | 4% |
| Phosphorus ? | 38 mg | 3% |
| Potassium ? | 194 mg | 4% |
| Zinc ? | 0.12 mg | 1% |
| Copper ? | 0.06 mg | 7% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber1.7 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars8.1 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.39 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.027 gabove the median for fruits and fruit juices (median 0.021 g)
- Sodium10 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.041 g |
|---|---|
| Polyunsaturated fat ? | 0.21 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.21 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.006 g |
| SFA 18:0 ? | 0.02 g |
| MUFA 18:1 ? | 0.041 g |
| PUFA 18:3 ? | 0.001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 9 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 136 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 12 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 87.7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.69 g |
| Theobromine Z | 0 mg |
| Energy ? | 180 kJ |
| Vitamin A, IU ? | 25 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 6 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach, yellow, raw Raw | 39 | 0.91 g | 9.5 g | 0.25 g |
| Papaya, raw Raw | 43 | 0.47 g | 10.8 g | 0.26 g |
| Apricot, raw Raw | 48 | 1.4 g | 11.1 g | 0.39 g |
| Grapefruit, raw Raw | 32 | 0.63 g | 8.1 g | 0.1 g |
| Orange, raw Raw | 47 | 0.94 g | 11.8 g | 0.12 g |
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Orange juice, raw Raw | 45 | 0.7 g | 10.4 g | 0.2 g |
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw mulberries?
100 g of raw mulberries has 43 kcal. 1 cup (140 g): about 60 kcal. 10 fruit (15 g): about 6 kcal.
How much protein is in raw mulberries?
Raw mulberries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in 1 cup (140 g). About 12% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raw mulberries?
Raw mulberries has 9.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 8.1 g of sugars.
How much fat is in raw mulberries?
Raw mulberries contains 0.39 g of fat per 100 g, of which 0.027 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does raw mulberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mulberries?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169913. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.