Mukimame shelled soybeans
Packaged product Vegetables Target Stores
Mukimame shelled soybeans contains 141 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 120 kcal.
Roughly 40% of its calories come from protein, with 34% from fat and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 2.4 g | |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 42 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 27%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of vegetables (median 2.4 g)
- Fiber7.1 gin the top quarter of vegetables (median 2.4 g)
- Sugars2.4 gbelow the median for vegetables (median 2.4 g)
- Fat5.3 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.59 gin the top quarter of vegetables (median 0 g)
- Sodium6 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 14.1 g | 14.1 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 6 mg | 6 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239510001
- Label serving
- 0.5 cup (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybeans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans RALEY'S | 141 | 8.2 g | 23.5 g | 0.59 g |
| All Natural Shelled Edamame GIANT EAGLE | 141 | 11.8 g | 9.4 g | 5.3 g |
| Rouses Markets, Pick 5 Mix & Match Field Peas With Snaps Rouse's Enterprises Inc. | 141 | 8.2 g | 23.5 g | 0.59 g |
| organic mukimame True Goodness by Meijer | 141 | 11.8 g | 10.6 g | 5.9 g |
| Shoestring Cut Courjulienne Cavendish Farms | 141 | 2.4 g | 24.7 g | 3.5 g |
| Unsaltet Edamame ITA-SAN | 142 | 12 g | 5.7 g | 6.7 g |
| Mexican-Style Street Corn Sweet Corn With A Mildly Spiced Cream Sauce, Mexican-Style Street Corn NATURE'S BASKET | 142 | 4.4 g | 11.5 g | 8.9 g |
| Shelled Edamame 365 Whole Foods Market | 140 | 11 g | 11 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mukimame shelled soybeans?
100 g of Mukimame shelled soybeans has 141 kcal. Serving, 0.5 cup, 85 g (85 g): about 120 kcal.
Is Mukimame shelled soybeans high in protein?
Mukimame shelled soybeans contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 85 g (85 g). About 40% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Mukimame shelled soybeans?
Mukimame shelled soybeans has 9.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 2.4 g of sugars.
How much fat is in Mukimame shelled soybeans?
Mukimame shelled soybeans contains 5.3 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Mukimame shelled soybeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mukimame shelled soybeans?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658967. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239510001. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.