MufNutz!
Packaged product Nuts and Seeds Great Temptations
MufNutz! contains 434 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 304 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 4.1 g | 21% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 38.1 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars38.1 gin the top quarter of nuts and seeds (median 7 g)
- Fat21.7 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat4.1 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium214 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Temptations
- Barcode
- 9343335002129
- Label serving
- 1 portion (70 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Fruit & Nut Mix Tata Sampann | 434 | 6.6 g | 65.2 g | 16.5 g |
| Artisan Nut-Thinsr Blue Diamond Almonds | 433 | 10 g | 73.3 g | 11.7 g |
| Multi-Seed Multigrains Crunchmaster | 433 | 10 g | 70 g | 16.7 g |
| Multi-Seed Multigrains Roasted Garlic Ail Roti CRUNCHMASTER | 433 | 10 g | 66.7 g | 16.7 g |
| Fruit and Nut Trail Mix Southern Grove | 433 | 6.7 g | 63.3 g | 16.7 g |
| Nut-Thins BLUE DIAMOND ALMONDS | 433 | 10 g | 80 g | 8.3 g |
| Nut-thins Blue Diamond | 433 | 6.7 g | 76.7 g | 11.7 g |
| French Donuts imp St Michel | 433 | 6.7 g | 56.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MufNutz!?
100 g of MufNutz! has 434 kcal. Serving, 1 portion, 70 g (70 g): about 304 kcal.
How much protein is in MufNutz!?
MufNutz! contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 1 portion, 70 g (70 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in MufNutz!?
MufNutz! has 55 g of total carbohydrates per 100 g, including 1 g of fiber and 38.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MufNutz!?
MufNutz! contains 21.7 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
How much sodium is in MufNutz!?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9343335002129. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.