Muffins
Packaged product Bread and Baked Goods The Kroger Co.
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Muffins contains 206 kcal per 100 g. A serving, 106 g (106 g) provides about 218 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.3 mg | 21% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 28.5 g | |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.85 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars28.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat19.6 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium335 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 9.8 g |
Product details
- Brand
- The Kroger Co.
- Barcode
- 0011110187048
- Quantity
- 106 g
- Label serving
- 106 g
- Category
- Bread and Baked Goods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, POPPY SEED, LEMON, LEMON PEEL, CORN SYRUP, MODIFIED CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flour
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|---|---|---|---|---|
| 2 Breaded Haddock Fillets Russells | 206 | 13.6 g | 17.4 g | 8.9 g |
| Puff bunz Simple Truth | 206 | 11.8 g | 2.9 g | 17.6 g |
| La herradura corn tortillas La Herradura | 206 | 5.9 g | 44.1 g | 2.9 g |
| everything sour dough bread brookshires | 206 | 7.4 g | 45.6 g | 1.5 g |
| Soft White Rolls Well & Good Bakery | 206 | 1.7 g | 39.1 g | 3.6 g |
| Garlic Bread Chicken Strips Tesco | 206 | 12.9 g | 11.7 g | 11.7 g |
| Brown Bread The Bakery | 206 | 8.5 g | 35 g | 3 g |
| Corn Tortillas Hands Down | 206 | 4.8 g | 42.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins?
100 g of Muffins has 206 kcal. Serving, 106 g (106 g): about 218 kcal.
How much protein is in Muffins?
Muffins contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 4.7 g in serving, 106 g (106 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Muffins?
Muffins has 51.6 g of total carbohydrates per 100 g, including 0.85 g of fiber and 28.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins?
Muffins contains 19.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffins?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110187048. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.