Muffins
Packaged product Sweets and Desserts The Bakery
Muffins contains 354 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 350 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 25.2 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.6 mg | 4% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars25.2 gbelow the median for sweets and desserts (median 25.5 g)
- Fat17.2 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat3 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium364 mgin the top quarter of sweets and desserts (median 256 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 46.5 g | 46.5 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 1 g | 1 g |
| Sugars | 25.3 g | 25.2 g |
| Sodium | 364 mg | 364 mg |
Product details
- Brand
- The Bakery
- Barcode
- 0078742058917
- Label serving
- 1 MUFFIN (99 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid), sugar, soybean and / or canola oil, eggs, blueberries, water, cultured buttermilk (cultured part-skim milk, salt, sodium citrate), lemon puree, margarine (soybean oil, modified palm oil, canola oil, water, salt, whey [milk], soy lecithin, monoglycerides of fatty acids, natural flavor, annatto extract color, vitamin a palmitate, citric acid, vitamin d3), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), dextrose, whey, salt, mono - and diglycerides, egg whites, cellulose gum, sodium stearoyl lactylate, xanthan gum, natural and artificial flavor, sodium bicarbonate, citric acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast'em, pop-ups, real fruit pastries, frosted cherry Toast'Em | 354 | 3.1 g | 63.5 g | 8.3 g |
| Jumbo Peach Fritters Maple Donuts Inc | 354 | 5.3 g | 46 g | 16.8 g |
| Corn Muffins The Bakery | 354 | 5.1 g | 41.4 g | 18.2 g |
| mini blueberry muffins Little Debbie | 354 | 4.2 g | 58.3 g | 12.5 g |
| Triple Chocolate Muffins Marketside | 354 | 5.1 g | 47.5 g | 17.2 g |
| Blackberry Pie JJ's Bakery | 354 | 2.7 g | 54 g | 15 g |
| Chef Pierre cinnamon pecan coffee cake muffin Sara Lee | 354 | 4.4 g | 50.4 g | 15 g |
| Toaster tarts frosted chocolate fudge 12 count Millville | 354 | 3.1 g | 63.5 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins?
100 g of Muffins has 354 kcal. Serving, 1 muffin, 99 g (99 g): about 350 kcal.
How much protein is in Muffins?
Muffins contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 99 g (99 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Muffins?
Muffins has 46.5 g of total carbohydrates per 100 g, including 1 g of fiber and 25.2 g of sugars.
How much fat is in Muffins?
Muffins contains 17.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Muffins?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900986. License: CC0 1.0 (U.S. public domain). Source record dated January 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742058917. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.