Muffins
Packaged product Bread and Baked Goods Lunds & Byerlys
Muffins contains 323 kcal per 100 g. A serving, 99 g (99 g) provides about 320 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 30.3 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.1 mg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars30.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat16.2 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium242 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 347 kcal | 323 kcal |
| Protein | 4.1 g | 4 g |
| Carbohydrates | 45.9 g | 45.4 g |
| Fat | 16.3 g | 16.2 g |
| Fiber | 1 g | 1 g |
| Sugars | 30.6 g | 30.3 g |
| Sodium | 0.24 mg | 242 mg |
Product details
- Brand
- Lunds & Byerlys
- Barcode
- 0018169490020
- Quantity
- 99 g
- Label serving
- 99 g
- Category
- Bread and Baked Goods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CREME CAKE MIX (SUGAR, ENRICHED FLOUR BEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID] SOYBEAN OIL, MODIFIED CORN STARCH 2% OR LESS OF: WHEY MONO - & DIGLYCERIDES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE] VITAL WHE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortillas Las Fortunas | 323 | 7.9 g | 48.1 g | 9.3 g |
| Milk Cream Bun Yonsei | 323 | 6.2 g | 34.6 g | 17.7 g |
| Mini Blueberry Muffins The Cake Stall | 323 | 4.3 g | 42.6 g | 14.3 g |
| Cornbread Stuffing Tony Cacheres | 323 | 9.7 g | 74.2 g | 0 g |
| Sosej Bun Fuji Bakery | 323 | 9.6 g | 56 g | 6.7 g |
| 6.5” Flour Tortilla La Fiesta | 323 | 6.5 g | 45.2 g | 12.9 g |
| Cheddar Cheese and Onion Rolls M&S Food | 323 | 8.1 g | 26.4 g | 20.2 g |
| Spinach and Feta Roll Marks & Spencers | 323 | 8.8 g | 26.2 g | 19.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins?
100 g of Muffins has 323 kcal. Serving, 99 g (99 g): about 320 kcal.
How much protein is in Muffins?
Muffins contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 99 g (99 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Muffins?
Muffins has 45.4 g of total carbohydrates per 100 g, including 1 g of fiber and 30.3 g of sugars.
How much fat is in Muffins?
Muffins contains 16.2 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Muffins?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018169490020. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1890596. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.