Muffins
Packaged product Sweets and Desserts Franz
Muffins contains 384 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 380 kcal.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 91 mg | 30% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 28.3 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 30.3 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.3 g)
- Fiber3 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars28.3 gabove the median for sweets and desserts (median 25.5 g)
- Fat23.2 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium364 mgin the top quarter of sweets and desserts (median 256 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 101 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 384 kcal | 384 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 41.4 g | 41.4 g |
| Fat | 23.2 g | 23.2 g |
| Fiber | 3 g | 3 g |
| Sugars | 28.3 g | 28.3 g |
| Sodium | 364 mg | 364 mg |
Product details
Ingredients
Sugar, whole eggs, canola oil, gluten free oat flour, water, semi-sweet chocolate chips (evaporated cane syrup, natural chocolate liquor [non-alcoholic], non-dairy cocoa butter), cocoa, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, vanilla, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggRapeseed (canola) oilOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Signature muffins Signature | 384 | 5.1 g | 48.5 g | 19.2 g |
| Cinnamon coffee cake muffins Marketside | 384 | 5.1 g | 48.5 g | 19.2 g |
| Glazed Apple Fritters Ginger Evans Bakery | 384 | 4 g | 42.4 g | 21.2 g |
| Triángulo relleno de cabello de ángel Dulcesol | 384 | 3.4 g | 58 g | 15 g |
| German Chocolate Filled Muffins The Bakery Baked With Pride | 384 | 6.1 g | 48.5 g | 19.2 g |
| variety pack mini muffins favorite day bakery | 384 | 3.6 g | 50 g | 18.8 g |
| Frosted Chocolate Fudge Toaster Pastries H-E-B | 385 | 3.8 g | 70.2 g | 10.6 g |
| Toaster pastries Meijer | 385 | 3.9 g | 71.2 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins?
100 g of Muffins has 384 kcal. Serving, 1 muffin, 99 g (99 g): about 380 kcal.
How much protein is in Muffins?
Muffins contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 99 g (99 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Muffins?
Muffins has 41.4 g of total carbohydrates per 100 g, including 3 g of fiber and 28.3 g of sugars.
How much fat is in Muffins?
Muffins contains 23.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffins?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900608. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072220009880. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.