Muffins
Packaged product Sweets and Desserts Food Lion
Muffins contains 404 kcal per 100 g. A serving, 0.5 muffin, 8 pieces, 57 g (57 g) provides about 230 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (398 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 28.1 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 52.5 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Sugars28.1 gabove the median for sweets and desserts (median 25 g)
- Fat21 gabove the median for sweets and desserts (median 18 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium351 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 175 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 56.1 g | 56.1 g |
| Fat | 21.1 g | 21 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 28.1 g | 28.1 g |
| Sodium | 351 mg | 351 mg |
Product details
Ingredients
Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, whole eggs, food starch-modified, corn syrup solids, whey, water, leavening (sodium bicarbonate, sodium aluminum phosphate), mono and diglycerides, cellulose, salt, emulsifier (sorbitan monostearate, corn syrup solids, sodium caseinate), sorbitan monostearate, nonfat milk, dried cream cheese,corn syrup, fructose, calcium acetate, guar gum, xanthan gum, natural and artificial flavor, propylene glycol, ethyl alcohol, sodium stearoyl lactylate, partially hydrogenated soybean oil, red 40, blue 1, preservatives (sodium propionate, sodium benzoate and potassium sorbate), benzyl alcohol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Javanais La Lorraine | 404 | 4.5 g | 33 g | 28 g |
| Toaster pastries Meijer | 404 | 5.8 g | 73.1 g | 9.6 g |
| Macarons italiens à la pêche Stefania Sanna | 404 | 7.2 g | 72.5 g | 12.7 g |
| Breakfast Trio Two-Bite | 404 | 6.4 g | 55.3 g | 17 g |
| Organic Blueberry Muffins Wild Oats Marketplace | 404 | 6.1 g | 60.6 g | 16.2 g |
| Snickerdoodle muffins Entenmann's | 404 | 4.3 g | 59.6 g | 17 g |
| Drake's, Mini Muffins, Chocolate Chip Mckee Foods Corporation | 404 | 4.3 g | 55.3 g | 19.2 g |
| Gourmet Blueberry Muffins Ginger Evans Bakery | 404 | 5.1 g | 47.5 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins?
100 g of Muffins has 404 kcal. Serving, 0.5 muffin, 8 pieces, 57 g (57 g): about 230 kcal.
How much protein is in Muffins?
Muffins contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 0.5 muffin, 8 pieces, 57 g (57 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Muffins?
Muffins has 56.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 28.1 g of sugars.
How much fat is in Muffins?
Muffins contains 21 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Muffins?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901873. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0760366000242. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.