Muffins anglais complets x4
Packaged product Bread and Baked Goods Auchan
Muffins anglais complets x4 contains 205 kcal per 100 g. A serving, 62.5 g, 1 muffin = 62,5 g (62.5 g) provides about 128 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0.68 g | 1% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 10 g)
- Fiber6.8 gin the top quarter of bread and baked goods (median 5.7 g)
- Sugars4.6 gin the top quarter of bread and baked goods (median 4.1 g)
- Fat1.6 gbelow the median for bread and baked goods (median 1.7 g)
- Saturated fat0.3 gabove the median for bread and baked goods (median 0.2 g)
- Sodium352 mgbelow the median for bread and baked goods (median 356 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710469079
- Quantity
- 0.25 kg
- Label serving
- 62.5 g (1 muffin = 62,5 g)
- Category
- Whole-wheat English muffins
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour 52%, water, yeast, wheat gluten, durum wheat semolina, wheat fiber, sugar, salt preservatives: calcium propionate, sorbic acid wheat flour, possible traces of milk, whole wheat flour comes from england, canada and the united states,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat English Muffin Thomas' | 211 | 8.8 g | 40.4 g | 1.8 g |
| Les muffins complets Franprix | 213 | 10 g | 38 g | 0.9 g |
| Whole Wheat English Muffins Franz Bakery | 197 | 7.6 g | 39.4 g | 1.5 g |
| Whole wheat english muffin Franz | 197 | 7.6 g | 39.4 g | 1.5 g |
| Whole wheat english muffins Whole Foods Market | 197 | 8.2 g | 37.7 g | 1.6 g |
| English Muffin Whole Wheat Bimbo | 217 | 9.4 g | 40 g | 1.9 g |
| Whole Wheat English Muffins Happy Belly | 220 | 10.2 g | 40.7 g | 1.7 g |
| Whole Wheat English Muffins Wegmans | 183 | 11.3 g | 33.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins anglais complets x4?
100 g of Muffins anglais complets x4 has 205 kcal. Serving, 62.5 g, 1 muffin = 62,5 g (62.5 g): about 128 kcal.
Is Muffins anglais complets x4 high in protein?
Muffins anglais complets x4 contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7.5 g in serving, 62.5 g, 1 muffin = 62,5 g (62.5 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Muffins anglais complets x4?
Muffins anglais complets x4 has 33 g of total carbohydrates per 100 g, including 6.8 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins anglais complets x4?
Muffins anglais complets x4 contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Muffins anglais complets x4?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710469079. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.