Muffin with cheese, egg and sausage
Packaged product Bread and Baked Goods 7-Eleven
Muffin with cheese, egg and sausage contains 297 kcal per 100 g. A serving, 128 g (128 g) provides about 380 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 121 mg | 40% |
| Sodium L | 578 mg | 25% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.78 g | 2% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.78 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat20.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium578 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548682873
- Quantity
- 5.0 oz
- Label serving
- 128 g
- Category
- Bread and Baked Goods
Ingredients
7-ELEVEN English muffin with Sausage, Cage Free Egg, and American Cheese KEEP REFRIGERATED NET WT. 4.5 OZ (128g) HEAT FOR 30 $4.19
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Squid Roll Jeeny's | 297 | 53 g | 18 g | 1.7 g |
| ACE Brioche Gourmet Bun Ace Bakery | 297 | 9.5 g | 48.6 g | 6.1 g |
| Garlic & Herb Bread Homemade Pizza Co | 297 | 6.3 g | 39.7 g | 12 g |
| Pekoni-sinihomejuusto Flatbread Prisma | 297 | 10.8 g | 33.2 g | 13 g |
| Giant Rosmarybread Giant | 297 | 9.4 g | 56.2 g | 3.9 g |
| Wheat Flour Tortillas Sombrero Tortilla | 297 | 7.7 g | 57.5 g | 4 g |
| Santa Maria Wrap Tortilla Original Santa Maria | 297 | 8.5 g | 53 g | 5 g |
| Whole Grain Tortilla Sombrero | 297 | 9.6 g | 43.6 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0052548682873. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.