Calories in Muffin, whole grain
Generic food Sweets and Desserts
Muffin, whole grain contains 372 kcal per 100 g. A typical serving of 1 medium (130 g) provides about 484 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in biscuits, muffins, quick breads on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 21% of the Daily Value for Vitamin E, 20% of the Daily Value for selenium and 20% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat C | 18 g | 23% |
| Saturated fat C | 3 g | 15% |
| Cholesterol C | 59 mg | 20% |
| Sodium C | 389 mg | 17% |
| Total carbohydrates C | 45.7 g | 17% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 19.9 g | |
| Protein C | 6.9 g | 14% |
| Vitamin A C | 44 µg | 5% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 3.1 mg | 21% |
| Vitamin K C | 15.7 µg | 13% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 2 mg | 12% |
| Vitamin B6 C | 0.063 mg | 4% |
| Folate (B9) C | 51 µg | 13% |
| Vitamin B12 C | 0.21 µg | 9% |
| Choline C | 46.5 mg | 8% |
| Calcium C | 168 mg | 13% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 163 mg | 13% |
| Potassium C | 143 mg | 3% |
| Zinc C | 0.83 mg | 8% |
| Copper C | 0.086 mg | 10% |
| Selenium C | 11.1 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for biscuits, muffins, quick breads (median 6.5 g)
- Sugars19.9 gabove the median for biscuits, muffins, quick breads (median 13.4 g)
- Fat18 gabove the median for biscuits, muffins, quick breads (median 13.2 g)
- Saturated fat3 gabove the median for biscuits, muffins, quick breads (median 2.8 g)
- Sodium389 mgbelow the median for biscuits, muffins, quick breads (median 413 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.2 g |
|---|---|
| Polyunsaturated fat C | 6.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 5.6 g |
| SFA 4:0 C | 0.015 g |
| SFA 6:0 C | 0.012 g |
| SFA 8:0 C | 0.008 g |
| SFA 10:0 C | 0.019 g |
| SFA 12:0 C | 0.022 g |
| SFA 14:0 C | 0.08 g |
| SFA 16:0 C | 2.1 g |
| SFA 18:0 C | 0.62 g |
| MUFA 18:1 C | 7 g |
| PUFA 18:3 C | 0.68 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.097 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.11 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 94 µg |
| Retinol C | 43 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 27 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 22 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, blueberry, commercially prepared, low-fat | 255 | 4.2 g | 50.1 g | 4.2 g |
| Muffin, English | 227 | 8.9 g | 44.2 g | 1.7 g |
| Muffin, English, with raisins | 234 | 8.3 g | 47.7 g | 1.6 g |
| Muffin, English, cheese | 236 | 9.6 g | 42.1 g | 3.3 g |
| Muffin, English, with fruit other than raisins | 244 | 9.3 g | 47.6 g | 1.8 g |
| Muffin, English, wheat bran | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, wheat bran, with raisins | 231 | 8.2 g | 48.2 g | 1.8 g |
| Muffin, English, wheat or cracked wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, wheat or cracked wheat, with raisins | 230 | 8.2 g | 47.9 g | 1.8 g |
| Muffin, English, whole wheat, with raisins | 230 | 8.2 g | 47.9 g | 1.8 g |
| Muffin, English, whole grain white | 223 | 8.7 g | 44.8 g | 2 g |
| Muffin, English, rye | 259 | 8.5 g | 48.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnut, custard-filled | 363 | 5.2 g | 42.9 g | 18.9 g |
| Coffee cake, crumb or quick-bread type, cheese-filled | 365 | 6.8 g | 45.1 g | 17.6 g |
| Scone, with fruit | 374 | 6.3 g | 51.2 g | 16.5 g |
| Sopaipilla with syrup or honey | 361 | 4.4 g | 51.7 g | 16.2 g |
| Strudel, cheese | 358 | 5.9 g | 39.1 g | 19.8 g |
| Funnel cake with sugar | 353 | 7.9 g | 43.5 g | 16.6 g |
| Danish pastry, plain or spice | 403 | 7 g | 44.6 g | 22.4 g |
| Pancakes, chocolate | 341 | 7.7 g | 41.2 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin?
100 g of muffin has 372 kcal. 1 medium (130 g): about 484 kcal. 1 bite size (10 g): about 37 kcal. 1 miniature (25 g): about 93 kcal.
How much protein is in muffin?
Muffin contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in 1 medium (130 g). About 7% of its calories come from protein. Compared with other biscuits, muffins, quick breads, that is above the median (median 6.5 g).
How many carbs are in muffin?
Muffin has 45.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 19.9 g of sugars.
How much fat is in muffin?
Muffin contains 18 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (21% DV), selenium (20% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (16% DV) and Vitamin K (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffin?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707836. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.