Muffin mix
Packaged product Bread and Baked Goods Valu Time
Muffin mix contains 405 kcal per 100 g. A serving, 2/3 cup, 84 g (84 g) provides about 340 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 366 kcal per 100 g across 18 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 38.1 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of bread and baked goods (median 4.9 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars38.1 gabove the median for bread and baked goods (median 35.2 g)
- Fat8.3 gin the top quarter of bread and baked goods (median 4.2 g)
- Saturated fat3.6 gin the top quarter of bread and baked goods (median 0 g)
- Sodium452 mgin the lowest quarter of bread and baked goods (median 577 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- Valu Time
- Barcode
- 0011225038518
- Label serving
- 2/3 cup (84 g)
- Category
- blueberry-muffins-mix
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, vegetable shortening ([contains one or more of the following: canola and/or palm oil] with tbhq [preservative]). contains 2% or less of each of the following: leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), gelatinized yellow corn flour, palm oil, vegetable shortening (hydrogenated palm kernel oil and/or palm oil and/or canola oil), modified corn starch, salt, natural and artificial flavor, soy lecithin, citric acid, red 40 lake, blue 2 lake.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffin mix Hy-Vee Inc. | 405 | 6 g | 76.2 g | 8.3 g |
| Muffin mix Lehi Roller Mills Co. Inc. | 405 | 4.8 g | 78.6 g | 7.1 g |
| Muffin Mix, Blueberry Hannaford | 405 | 4.8 g | 73.8 g | 8.3 g |
| Blueberry Muffin Mix Martha White | 425 | 5 g | 70 g | 15 g |
| Blueberry muffin mix Jiffy | 425 | 5 g | 72.5 g | 15 g |
| Moist Select, Muffin Mix, Blueberry Meijer | 375 | 3.6 g | 62.5 g | 12.5 g |
| Ardenne farm, all natural baking mix, blueberry muffin Ardenne Farm | 368 | 2.6 g | 86.8 g | 0 g |
| Wild blueberry supreme muffin mix fat free Krusteaz | 364 | 3 g | 84.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin mix?
100 g of Muffin mix has 405 kcal. Serving, 2/3 cup, 84 g (84 g): about 340 kcal.
How much protein is in Muffin mix?
Muffin mix contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 2/3 cup, 84 g (84 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 4.9 g).
How many carbs are in Muffin mix?
Muffin mix has 76.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 38.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin mix?
Muffin mix contains 8.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Muffin mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin mix?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011225038518. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.