Muffin in a Cup
Packaged product Sweets and Desserts Kodiak
Muffin in a Cup contains 388 kcal per 100 g. A serving, 1 cup, 67 g (67 g) provides about 260 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 493 mg | 21% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22.4 g | |
| Added sugars L | 22.4 g | 45% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 284 mg | 22% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 254 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of sweets and desserts (median 5 g)
- Fiber6 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars22.4 gin the lowest quarter of sweets and desserts (median 40.4 g)
- Fat10.4 gabove the median for sweets and desserts (median 5.7 g)
- Saturated fat5.2 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium493 mgabove the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 388 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 61.2 g | 61.2 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | 6 g | 6 g |
| Sugars | 22.4 g | 22.4 g |
| Sodium | 493 mg | 493 mg |
Product details
- Brand
- Kodiak
- Barcode
- 0705599013522
- Label serving
- 1 cup (67 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, semisweet chocolate (sugar, unsweetened chocolate, cocoa, butter, dextrose, sunflower lecithin), wheat protein isolate, palm oil, whey protein concentrate, light molasses (refinery syrup, cane molasses), milk protein concentrate, leavening (monocalcium phosphate, baking soda), natural flavor, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins Backmischung Classic Edeka | 388 | 5.4 g | 43.9 g | 20.8 g |
| Gugelhupf Dr. Oetker | 388 | 5.9 g | 46 g | 20 g |
| Fondant au chocolat Marque Repère | 388 | 7.3 g | 40 g | 21 g |
| Almond poppy seed muffin mix Krusteaz | 388 | 5 g | 83.8 g | 3.1 g |
| The invisible chef, cupcake kit The Invisible Chef | 388 | 1.8 g | 91.2 g | 0 g |
| Flapjack Power Cup S'mores KODIAK | 388 | 17.9 g | 62.7 g | 9 g |
| Cake Tyrolien Dr.Oetker | 388 | 4 g | 45 g | 21 g |
| Angel Food Cake Mix Betty Crocker | 389 | 8.3 g | 86.1 g | 0.28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin in a Cup?
100 g of Muffin in a Cup has 388 kcal. Serving, 1 cup, 67 g (67 g): about 260 kcal.
Is Muffin in a Cup high in protein?
Muffin in a Cup contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 12 g in serving, 1 cup, 67 g (67 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Muffin in a Cup?
Muffin in a Cup has 61.2 g of total carbohydrates per 100 g, including 6 g of fiber and 22.4 g of sugars.
How much fat is in Muffin in a Cup?
Muffin in a Cup contains 10.4 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Muffin in a Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin in a Cup?
100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636760. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0705599013522. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.