Muffin
Packaged product Bread and Baked Goods goodman fielder
Muffin contains 203 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 122 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 228 kcal per 100 g across 206 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 3 g | 6% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fat2 gabove the median for bread and baked goods (median 1.8 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- goodman fielder
- Barcode
- 9310023134882
- Quantity
- 380g
- Label serving
- 1 portion (60 g)
- Category
- English muffins
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flour, water, yeast, ground maize, wheat gluten, vinegar, vegetable oil, sugar, iodised salt, soy flour, emulsifiers (481, 471, 472e), acidity regulators (262, 263), raising agent (341), preservatives (282, 200, 202)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins Katz | 203 | 3.1 g | 35.9 g | 5.5 g |
| Muffin au blé complet U | 203 | 12 g | 31 g | 1.8 g |
| Gluten free English muffins Kinnikkinnick | 203 | 3.4 g | 40.7 g | 3.4 g |
| English muffin splits Quality Bakers | 201 | 8.9 g | 36.6 g | 1.3 g |
| Wholemeal Muffins Morrisons | 206 | 11.5 g | 29.5 g | 3.2 g |
| English Muffins New York Deli & Bagel | 200 | 6.5 g | 40.8 g | 0.82 g |
| 4 Muffins complets Casino | 207 | 12 g | 33 g | 1.5 g |
| Quatre muffins complets Leader Price | 209 | 12.4 g | 33 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 203 kcal. Serving, 1 portion, 60 g (60 g): about 122 kcal.
How much protein is in Muffin?
Muffin contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 60 g (60 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in Muffin?
Muffin has 37.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin?
Muffin contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310023134882. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.