Muffin
Packaged product Sweets and Desserts Fresh & Easy
Muffin contains 220 kcal per 100 g. A serving, 1 muffin, 100 g (100 g) provides about 220 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 19 g | |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars19 gbelow the median for sweets and desserts (median 25.5 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium160 mgbelow the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 220 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 33 g | 33 g |
| Fat | 3 g | 3 g |
| Fiber | 1 g | 1 g |
| Sugars | 19 g | 19 g |
| Sodium | 160 mg | 160 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 20044619
- Label serving
- 1 MUFFIN (100 g)
- Category
- Pastries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamin mono-nitrate, riboflavin, folic acid), sugar, egg, cranberry, orange, butter (cream, natural flavor), palm shortening, sodium bicarbonate, natural flavor, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins Blue Chip Games | 221 | 3.6 g | 42.8 g | 8 g |
| Tarte au framboise pur beurre Desserissimes | 219 | 3.6 g | 30 g | 8.7 g |
| Naan Natural Terrasana | 217 | 7.2 g | 46 g | 4.2 g |
| Torta Tiramisù Zero+4 | 224 | 3.6 g | 31 g | 9.5 g |
| Wheat Rolls Calise & Sons Bakery Inc. | 224 | 9.4 g | 41.2 g | 2.4 g |
| Universal Bakery, Chocolate Shtrogalach Z O Z Group Inc. | 225 | 5 g | 25 g | 11.2 g |
| Banana love, banana muffins, chocolate chip Banana Love | 225 | 3.5 g | 50.9 g | 3.5 g |
| Tourte royale MIGROS | 214 | 3.4 g | 35 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 220 kcal. Serving, 1 muffin, 100 g (100 g): about 220 kcal.
How much protein is in Muffin?
Muffin contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 muffin, 100 g (100 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Muffin?
Muffin has 33 g of total carbohydrates per 100 g, including 1 g of fiber and 19 g of sugars.
How much fat is in Muffin?
Muffin contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Muffin?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 454462. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 20044619. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.