Muffin
Packaged product Sweets and Desserts Delissa
Muffin contains 382 kcal per 100 g. A serving, 1 muffin, 72 g (72 g) provides about 275 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 77,800 mg | 25,933% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26.4 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 0.75 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars26.4 gabove the median for sweets and desserts (median 25.5 g)
- Fat19.4 gabove the median for sweets and desserts (median 18 g)
- Saturated fat4.2 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium329 mgabove the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 19.4 g | 19.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 26.4 g | 26.4 g |
| Sodium | 329 mg | 329 mg |
Product details
Ingredients
Enriched wheat flour, (ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid) sugar, whole eggs, soybean oil, water, whey, coconut, corn starch, baking powder, baking soda, wheat gluten, salt, mono and diglycerides, natural and artificial flavors, sodium propionate & potassium sorbate added as a preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppy Mini Muffins abe's | 382 | 3.6 g | 54.6 g | 18.2 g |
| Mini Muffin Abe's | 382 | 3.6 g | 56.4 g | 18.2 g |
| L'obsession chocolat-framboise Labeyrie | 382 | 5.3 g | 33.3 g | 24.3 g |
| The vegan muffin, pumpkin spice J.S. Krum Inc. | 382 | 3.6 g | 56.4 g | 18.2 g |
| Muffin, cranberry orange zest J.S. Krum Inc. | 382 | 3.6 g | 61.8 g | 14.6 g |
| Golden cornbread J.S. Krum Inc. | 382 | 3.6 g | 54.6 g | 18.2 g |
| Girelle Miotto Dolciaria | 382 | 5.3 g | 59 g | 14 g |
| Le P’tit Strudel L'Atelier des gourmands | 382 | 6.2 g | 73.7 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 382 kcal. Serving, 1 muffin, 72 g (72 g): about 275 kcal.
How much protein is in Muffin?
Muffin contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 muffin, 72 g (72 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Muffin?
Muffin has 44.4 g of total carbohydrates per 100 g, including 0 g of fiber and 26.4 g of sugars.
How much fat is in Muffin?
Muffin contains 19.4 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Muffin?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891528. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0729440149918. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.