Muffin
Packaged product Sweets and Desserts Delissa
Muffin contains 375 kcal per 100 g. A serving, 1 muffin, 72 g (72 g) provides about 270 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 76,400 mg | 25,467% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.4 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 41.7 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars19.4 gbelow the median for sweets and desserts (median 25.5 g)
- Fat20.8 gabove the median for sweets and desserts (median 18 g)
- Saturated fat4.2 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium306 mgabove the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 139 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 41.7 g | 41.7 g |
| Fat | 20.8 g | 20.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 19.4 g | 19.4 g |
| Sodium | 306 mg | 306 mg |
Product details
Ingredients
Enriched wheat flour (ferrous sulfate, niacin, iron, thiamine mononitrate, riboflavin, folic acid) sugar, whole eggs, soybean oil, corn meal, whey, corn starch, baking powder,baking soda,wheat gluten, salt, lecithin, mono and diglycerides,natural and artificial flavors, potassium sorbate and sodium propionate added as a preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
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|---|---|---|---|---|
| Mini caracola Calidad Artesana | 375 | 6.5 g | 48 g | 17 g |
| Mini hojaldritos consum | 375 | 7.1 g | 36 g | 22 g |
| Frosted Strawberry Toaster Pastries Great Value | 375 | 3.1 g | 69.8 g | 9.4 g |
| Kings, mini linzer tarts Kings | 375 | 10 g | 52.5 g | 35 g |
| The bakery, mini orange cranberry scones The Bakery | 375 | 4.7 g | 54.7 g | 15.6 g |
| The bakery, mini blueberry scones The Bakery | 375 | 4.7 g | 51.6 g | 15.6 g |
| Lemon Mini Muffins Wal-Mart Stores Inc. | 375 | 3.6 g | 48.2 g | 17.9 g |
| Firenza, Scones Great Recipes | 375 | 7.5 g | 82.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 375 kcal. Serving, 1 muffin, 72 g (72 g): about 270 kcal.
How much protein is in Muffin?
Muffin contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 muffin, 72 g (72 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Muffin?
Muffin has 41.7 g of total carbohydrates per 100 g, including 0 g of fiber and 19.4 g of sugars.
How much fat is in Muffin?
Muffin contains 20.8 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Muffin?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891524. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0729440149604. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.