Muffin
Packaged product Sweets and Desserts Delissa
Muffin contains 358 kcal per 100 g. A serving, 0.5 muffin, 81 g (81 g) provides about 290 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 68 mg | 23% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.5 g | |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 36.9 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.89 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars23.5 gbelow the median for sweets and desserts (median 25.5 g)
- Fat18.5 gabove the median for sweets and desserts (median 18 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium346 mgin the top quarter of sweets and desserts (median 256 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 123 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 358 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 43.2 g | 43.2 g |
| Fat | 18.5 g | 18.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 23.5 g | 23.5 g |
| Sodium | 346 mg | 346 mg |
Product details
Ingredients
Enriched wheat flour (ferrous sulfate, niacin, thiamine, mononitrate, riboflavin, folic acid), sugar, water, whole eggs, soybean oil, cultivated blueberries, and flavor, whey, corn starch, baking powder, (leavening) baking soda wheat, gluten ,salt, lecithin, mono and diglycerides, natural and artificial flavors, potassium sorbate and sodium propionate added as a (preservative) to (retain freshness) fd & c blue # 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Entremets Citron-yuzu Picard | 358 | 4.7 g | 33 g | 23 g |
| Muffin Delissa | 358 | 4.9 g | 43.2 g | 18.5 g |
| Muffin Red Plate Foods Inc. | 358 | 1.7 g | 55.5 g | 15.1 g |
| Lemon Blueberry Muffin Red Plate Foods Inc. | 358 | 1.7 g | 55.5 g | 15.1 g |
| Улитка с лимонным курдом ВкусВилл | 358 | 4.9 g | 34.6 g | 22.2 g |
| Gourmet Cinnamon Rolls with Cream Cheese Frosting Cinnaroll | 357 | 5.7 g | 62.9 g | 8.6 g |
| Gli' Alberelli Fimardolci | 359 | 6.7 g | 48.9 g | 14.5 g |
| Mega muffin Hostess | 359 | 5.1 g | 44.9 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 358 kcal. Serving, 0.5 muffin, 81 g (81 g): about 290 kcal.
How much protein is in Muffin?
Muffin contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 0.5 muffin, 81 g (81 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Muffin?
Muffin has 43.2 g of total carbohydrates per 100 g, including 0 g of fiber and 23.5 g of sugars.
How much fat is in Muffin?
Muffin contains 18.5 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
How much sodium is in Muffin?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063549. License: CC0 1.0 (U.S. public domain). Source record dated November 11, 2020. Imported November 6, 2026.
- Open Food Facts, record 0728795156855. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.