Mega muffin
Packaged product Sweets and Desserts Hostess
Mega muffin contains 359 kcal per 100 g. A serving, 1 muffin, 156 g (156 g) provides about 560 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 22.4 g | |
| Protein L | 5.1 g | 10% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 77 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars22.4 gbelow the median for sweets and desserts (median 25.5 g)
- Fat17.9 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat1.9 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium250 mgbelow the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Enriched flour (bleached whole wheat flour, wheat flour, niacin, ferrous sulfate, reduced iron, thiamine mononitrate, riboflavin, folic acid), egg, sugar, vegetable oil (soybean, canola), blueberry, water, corn syrup, glycerin, modified cornstarch, whey, sodium aluminum phosphate, salt, baking soda, propylene glycol esters of fatty acids, xanthan gum, mono and diglycerides, sodium stearoyl lactylate, cellulose gum, datem, natural and artificial flavor, sorbic acid and potassium sorbate (to retain freshness), enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sabor leche Bollycao | 359 | 7.7 g | 46 g | 15 g |
| Chocolate Chip Gluten Free Mini Muffins, Chocolate Chip Wegmans | 359 | 3.5 g | 46.5 g | 17.6 g |
| Cornbread Muffins Coborn's Incorporated | 359 | 3.9 g | 51.3 g | 14.1 g |
| Nuss Stollen Olz | 359 | 7.4 g | 49 g | 14 g |
| Gli' Alberelli Fimardolci | 359 | 6.7 g | 48.9 g | 14.5 g |
| Cherry and Cream Cheese Flavour Danish Audrey's Patisserie | 359 | 4.2 g | 43.7 g | 19 g |
| Blueberry and Cream Cheese Flavour Danish Audrey's Patisserie | 359 | 4.2 g | 43 g | 19 g |
| Lemon Blueberry Muffin Red Plate Foods Inc. | 358 | 1.7 g | 55.5 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega muffin?
100 g of Mega muffin has 359 kcal. Serving, 1 muffin, 156 g (156 g): about 560 kcal.
How much protein is in Mega muffin?
Mega muffin contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 8 g in serving, 1 muffin, 156 g (156 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Mega muffin?
Mega muffin has 44.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 22.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega muffin?
Mega muffin contains 17.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Mega muffin?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 12, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888109011833. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.