Muffin
Packaged product Sweets and Desserts Bake One
Muffin contains 375 kcal per 100 g. A serving, 1 muffin, 24 g (24 g) provides about 90 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars25 gbelow the median for sweets and desserts (median 25.5 g)
- Fat20.8 gabove the median for sweets and desserts (median 18 g)
- Saturated fat4.2 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium271 mgabove the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 45.8 g | 45.8 g |
| Fat | 20.8 g | 20.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 25 g | 25 g |
| Sodium | 271 mg | 271 mg |
Product details
Ingredients
Cake base (sugar, enriched wheat flour bleached [flour, niacin, reduced iron, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], food starch-modified, soybean oil, dry whey, leavening [sodium aluminum phosphate, baking soda], salt, vital wheat gluten, propylene glycol mono & diesters of fatty acids, mono & diglycerides, sodium stearoyl lactylate, dextrose, corn starch, tricalcium phosphate, natural and artificial flavor, water, citric acid, alpha tocopherol [as preserative], ascorbic acid [dough conditioner], egg, soy flour), soy oil, whole eggs, water, cinnamon chips (sugar, palm oil, cinnamon, non fat dry milk, and soy lecithin [an emulsifier]), walnuts, pumpkin puree, brown sugar, corn syrup, enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), unsalted butter, molasses, spice (cinnamon, cloves, nutmeg, and allspice), potassium, enzyme (wheat flour and 2% or less of each of the following: salt, enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 375 kcal. Serving, 1 muffin, 24 g (24 g): about 90 kcal.
How much protein is in Muffin?
Muffin contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 muffin, 24 g (24 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Muffin?
Muffin has 45.8 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.
How much fat is in Muffin?
Muffin contains 20.8 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Muffin?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891637. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2021. Imported November 6, 2026.
- Open Food Facts, record 0810509006799. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.