Muesli Recipe
Packaged product Breakfast Cereals Alpen
Muesli Recipe contains 369 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 166 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 118% of the Daily Value for manganese, 32% of the Daily Value for copper and 26% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 0.8 mg | 0.3% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0.6 µg | 0.1% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.31 mg | 25% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 40.3 µg | 10% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 128 mg | 10% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 97.4 mg | 23% |
| Phosphorus L | 320 mg | 26% |
| Potassium L | 508 mg | 11% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.7 mg | 118% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 8.8 µg | 6% |
| Chloride L | 180 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber8 gbelow the median for breakfast cereals (median 8.8 g)
- Sugars18 gabove the median for breakfast cereals (median 17 g)
- Fat5.6 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat0.89 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium104 mgin the top quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.94 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 46 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.063 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alpen
- Barcode
- 5010029226188
- Quantity
- 550g
- Label serving
- 1 portion (45 g)
- Category
- Mueslis with fruits
- Packaging
- en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Wheat (43%), Wholegrain Rolled Oats (37%), Raisins (15%), Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Hazelnuts, Almonds), Salt. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli super fruits U | 369 | 9.4 g | 65 g | 6.4 g |
| Muesli sans gluten Terres et Céréales Bio | 369 | 11 g | 72 g | 2.6 g |
| Muesli & fruits El Corte Inglés | 369 | 9.6 g | 63 g | 6.9 g |
| Muesli arándanos Kölln | 369 | 7.7 g | 66 g | 6.3 g |
| Müsli Cranberry, Hafer-vollkorn Apfel Kürbis kölln | 369 | 7.7 g | 66 g | 6.3 g |
| Country Store Kellogg's | 369 | 9 g | 68 g | 5 g |
| Muesli Biologique Aux Fruits Et Noix HEMA | 369 | 10 g | 63.5 g | 6.8 g |
| Muesli sans gluten fruits tournesol lin doré Bjorg | 369 | 12 g | 59 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010029226188. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.