Muesli
Packaged product Breakfast Cereals Life Smart
Muesli contains 375 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 300 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 421 kcal per 100 g across 2,302 products.
100 g provides 106% of the Daily Value for manganese, 38% of the Daily Value for copper and 22% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.9 g | 9% |
| Cholesterol L | 0.39 mg | 0.1% |
| Sodium L | 7.9 mg | 0.3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 16.3 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.68 µg | 0.1% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 29.9 µg | 7% |
| Vitamin B12 L | 0.023 µg | 1% |
| Calcium L | 41.9 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 91.8 mg | 22% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 308 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 2.4 mg | 106% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber6.3 gin the lowest quarter of breakfast cereals (median 8.1 g)
- Sugars16.3 gabove the median for breakfast cereals (median 15 g)
- Fat6.3 gin the lowest quarter of breakfast cereals (median 13.3 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium7.9 mgin the lowest quarter of breakfast cereals (median 45 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water14.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,066,656 µg |
|---|
Other components (2)
| Water L | 14.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Life Smart
- Barcode
- 0059749985161
- Quantity
- 450 g
- Label serving
- 1 serving (80 g)
- Category
- Mueslis
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flakes, Whole grain rolled oats, Sugars (apple juice concentrate, brown sugar, honey), Dark chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Dried cranberries (cranberries, sugar, sunflower oil), Corn flakes (flaked milled corn, sugar, barley malt extract, salt, iron, niacinamide, thiamine mononitrate, calcium pantothenate, riboflavin, pyridoxine hydrochloride, folic acid), Crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, plant monoglycerides), Almonds, Hazelnuts, Dried blueberries (blueberries, sugar, sunflower oil), Freeze-dried raspberries, Soybean oil, Soy lecithin, Salt, Natural flavour. Contains: Wheat, Oats, Soy, Barley, Almond, Hazelnut. May contain: Milk, Cashew, Walnut, Pecan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAlmondHazelnutSaltAppleHoneyCocoa butterSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Millet Muesli Kellogg's | 375 | 7.8 g | 81.9 g | 3.4 g |
| Museli Dorset Muesli | 375 | 10 g | 62 g | 7.9 g |
| Muesli etudiant Celnat | 375 | 8.8 g | 68 g | 5.9 g |
| Muesli apricot, almond & date Coles | 375 | 10.8 g | 56.4 g | 10.4 g |
| Eti lifalif müsli 250 k meyveli Eti | 375 | 14 g | 55 g | 8.6 g |
| T&C Muesli Aux Raisins,Fraises & Gingembre TERRES & CÉRÉALES BIO | 375 | 11 g | 61 g | 7.5 g |
| Muesli Estudiante Celnat | 375 | 8.8 g | 68 g | 5.9 g |
| Basis-Müsli Viva Vital | 375 | 12.8 g | 54.7 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 375 kcal. Serving, 1 serving, 80 g (80 g): about 300 kcal.
Is Muesli high in protein?
Muesli contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 serving, 80 g (80 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).
How many carbs are in Muesli?
Muesli has 70 g of total carbohydrates per 100 g, including 6.3 g of fiber and 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 6.3 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (106% DV), copper (38% DV), magnesium (22% DV), Thiamin (B1) (22% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 7.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749985161. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.