Muesli
Packaged product Breakfast Cereals Kroger
Muesli contains 334 kcal per 100 g. A serving, 1 cup, 60 g (60 g) provides about 201 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 421 kcal per 100 g across 2,302 products.
100 g provides 72% of the Daily Value for manganese, 30% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.9 mg | 0.2% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0.023 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 29.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.3 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 69.4 mg | 17% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 276 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 6.8 µg | 5% |
| Chloride L | 2.5 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6 gin the lowest quarter of breakfast cereals (median 8.1 g)
- Sugars5.4 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat2.7 gin the lowest quarter of breakfast cereals (median 13.3 g)
- Saturated fat0.35 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium4.9 mgin the lowest quarter of breakfast cereals (median 45 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 55.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
whole rolled wheat, corn flour, whole wheat flour, dried dates, oat flour, sunflower seeds, rolled rye, raisins, expeller pressed canola oil, whole rolled barley, wheat bran, cane sugar, whole rolled oats, rice flour, barley malt extract, salt, flax seeds, almonds, walnuts, color
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsRapeseed (canola) oilSugarRiceSaltAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply fruity muesli Dorset cereals | 334 | 8.6 g | 68.4 g | 2.9 g |
| Muesli Specially Selected | 334 | 5.6 g | 69 g | 2.2 g |
| Bio basis musli Campo Verde | 335 | 11.6 g | 58.5 g | 5.9 g |
| Müsli Viologic | 335 | 9.1 g | 63 g | 3 g |
| Vanilla Cinnamon Cluster ProGranola Julian Bakery | 333 | 36.7 g | 43.3 g | 13.3 g |
| Vanilla Cluster ProGranola Julian Bakery | 333 | 33.3 g | 43.3 g | 15 g |
| Müsli Früchte Corny | 333 | 7.9 g | 64 g | 2.9 g |
| Muesli voeni Nestlé Dessert | 333 | 7.1 g | 61.9 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 334 kcal. Serving, 1 cup, 60 g (60 g): about 201 kcal.
How much protein is in Muesli?
Muesli contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 5.2 g in serving, 1 cup, 60 g (60 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.3 g).
How many carbs are in Muesli?
Muesli has 69.1 g of total carbohydrates per 100 g, including 6 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 2.7 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), copper (30% DV), Thiamin (B1) (21% DV), magnesium (17% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 4.9 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110138835. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.