Muesli high protein 450gm Fit&Flex
Packaged product Breakfast Cereals Fit & Flex
Muesli high protein 450gm Fit&Flex contains 409 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 409 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 69% of the Daily Value for magnesium and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0.05 g | |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 20.6 g | |
| Added sugars L | 7.2 g | 14% |
| Protein L | 11 g | 22% |
| Folate (B9) L | 10.7 µg | 3% |
| Calcium L | 78 mg | 6% |
| Iron L | 7.1 mg | 39% |
| Magnesium L | 291 mg | 69% |
| Potassium L | 291 mg | 6% |
| Zinc L | 0.7 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Sugars20.6 gabove the median for breakfast cereals (median 17.8 g)
- Fat5.3 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium328 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit & Flex
- Barcode
- 8908013252237
- Quantity
- 450GM
- Label serving
- 1 portion (100 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Krispies Kellogg's | 409 | 5 g | 77 g | 4 g |
| Protein Granola Clusters Choc Almond Red Tractor | 409 | 15.9 g | 35.1 g | 20.3 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | 409 | 7.7 g | 79.6 g | 7.3 g |
| Granola Baies de Gogi et graines de chia SNOOZE | 409 | 13 g | 42 g | 21 g |
| Barre Paleo Granola Délice Chocolat 30G Planet Organic Planet Organic | 409 | 9.3 g | 33 g | 28 g |
| Beeren Crunchy DmBio | 409 | 9.3 g | 60 g | 13 g |
| Milk Chocolate Cherry Muesli Bar K Classic | 409 | 4.5 g | 76 g | 10 g |
| Muesli croccante mix di frutta Piccolo | 409 | 6.8 g | 65 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908013252237. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.