Muesli Cranberry & Blueberry
Packaged product Breakfast Cereals True Elements
Muesli Cranberry & Blueberry contains 339 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 421 kcal per 100 g across 2,302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.69 g | 3% |
| Sodium L | 4.4 mg | 0.2% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 18.3 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber9.8 gabove the median for breakfast cereals (median 8.1 g)
- Sugars18.3 gabove the median for breakfast cereals (median 15 g)
- Fat1.8 gin the lowest quarter of breakfast cereals (median 13.3 g)
- Saturated fat0.69 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium4.4 mgin the lowest quarter of breakfast cereals (median 45 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Elements
- Barcode
- 0750958739841
- Category
- Mueslis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flakes, Rolled Oats, Almonds, Freeze Dried Raisins, Dried Cranberry, Dried Blueberry, Raw Honey, Cane Sorghum, Natural Soy Lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Flakes Campo Verde | 339 | 16.8 g | 59.4 g | 1.7 g |
| Ivans Müsli Saaten Maulbeeren Erdmandeln Taiga | 339 | 6.1 g | 61.9 g | 6.5 g |
| Muesli goBIO | 339 | 11.5 g | 60.5 g | 3.4 g |
| Spezial-Müsli 2 ohne Rosinen Seitenbacher | 340 | 13 g | 56 g | 4 g |
| 50% fruit muesli Tesco | 340 | 7.4 g | 69.2 g | 2.3 g |
| Muesli de cultivo ecológico El Granero integral | 340 | 5.6 g | 61.7 g | 4.3 g |
| Muesli tostato El Pan de toni | 340 | 10 g | 74 g | 5 g |
| Früchtemüsli K-Classic | 340 | 9 g | 60 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Cranberry & Blueberry?
100 g of Muesli Cranberry & Blueberry has 339 kcal.
How much protein is in Muesli Cranberry & Blueberry?
Muesli Cranberry & Blueberry contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).
How many carbs are in Muesli Cranberry & Blueberry?
Muesli Cranberry & Blueberry has 53.2 g of total carbohydrates per 100 g, including 9.8 g of fiber and 18.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Cranberry & Blueberry?
Muesli Cranberry & Blueberry contains 1.8 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).
How much sodium is in Muesli Cranberry & Blueberry?
100 g contains 4.4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750958739841. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.