Dinkel Flakes
Packaged product Breakfast Cereals Campo Verde
Dinkel Flakes contains 339 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 21% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 128% of the Daily Value for manganese, 56% of the Daily Value for copper and 42% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 572 mg | 25% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.35 mg | 30% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 44.3 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.2 mg | 2% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 395 mg | 32% |
| Potassium L | 384 mg | 8% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 2.9 mg | 128% |
| Selenium L | 12.6 µg | 23% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 74%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber9.8 gabove the median for breakfast cereals (median 8.3 g)
- Sugars0.7 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium572 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Campo Verde
- Barcode
- 4045178000373
- Quantity
- 250 g
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DINKEL** (98,5%), Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Muesli Cranberry & Blueberry True Elements | 339 | 9.5 g | 53.2 g | 1.8 g |
| Muesli goBIO | 339 | 11.5 g | 60.5 g | 3.4 g |
| Ivans Müsli Saaten Maulbeeren Erdmandeln Taiga | 339 | 6.1 g | 61.9 g | 6.5 g |
| HAVRE-GRANO Spelt og kanel Mr. Kraft | 340 | 10.5 g | 48.2 g | 6.8 g |
| 50% fruit muesli Tesco | 340 | 7.4 g | 69.2 g | 2.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4045178000373. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.