Muesli
Packaged product Grains and Pasta Bob's Red Mill
Muesli contains 406 kcal per 100 g. A serving, 35.0 g (35 g) provides about 142 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 9.4 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 12.5 g | 25% |
| Calcium L | 62 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 494 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber9.4 gabove the median for grains and pasta (median 7 g)
- Sugars9.4 gbelow the median for grains and pasta (median 14.3 g)
- Fat10.9 gabove the median for grains and pasta (median 5 g)
- Saturated fat3.1 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 406 kcal |
| Protein | 14.3 g | 12.5 g |
| Carbohydrates | 65.7 g | 65.6 g |
| Fat | 11.4 g | 10.9 g |
| Fiber | 11.4 g | 9.4 g |
| Sugars | 11.4 g | 9.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978001146
- Quantity
- 14 oz
- Label serving
- 35.0 g
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, whole grain rye, barley, whole grain oats, whole grain triticale (wheat), sliced almonds, raisins (raisins, sunflower oil), sunflower seeds, sorghum, pumpkin seeds, organic roasted buckwheat kasha, cranberries (cranberries, sugar, sunflower oil), blueberries, red tart cherries (cherries, sugar, sunflower oil), coconut flakes, hemp seed, flaxseed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondSunflower oilSugar
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|---|---|---|---|---|
| Nutritious sweetened corn & oat cereal, strawberry Post Foods Llc | 406 | 6.3 g | 87.5 g | 3.1 g |
| Nutritious Sweetened Corn & Oat Cereal Honey Comb | 406 | 6.3 g | 87.5 g | 3.1 g |
| Cracker di grano Ape Gaia | 406 | 12 g | 75 g | 5.7 g |
| Classic pizza Lema | 406 | 11 g | 64 g | 11 g |
| Corti di pane Osteria Italia | 406 | 10 g | 68 g | 10 g |
| Super granola 110 graines | 406 | 10 g | 59 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 406 kcal. Serving, 35.0 g (35 g): about 142 kcal.
Is Muesli high in protein?
Muesli contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4.4 g in serving, 35.0 g (35 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Muesli?
Muesli has 65.6 g of total carbohydrates per 100 g, including 9.4 g of fiber and 9.4 g of sugars.
How much fat is in Muesli?
Muesli contains 10.9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2131898. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0039978001146. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.