Muesli
Packaged product Breakfast Cereals Alpen
Muesli contains 350 kcal per 100 g. A serving, 0.667 cup, 64 g (64 g) provides about 224 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (383 kcal per 100 g).
100 g provides 164% of the Daily Value for manganese, 57% of the Daily Value for copper and 33% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.064 mg | 0.4% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3 mg | 17% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 412 mg | 33% |
| Potassium L | 433 mg | 9% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.52 mg | 57% |
| Manganese L | 3.8 mg | 164% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 38.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber11.7 gin the top quarter of breakfast cereals (median 8.7 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 17 g)
- Fat5.8 gbelow the median for breakfast cereals (median 9 g)
- Saturated fat0.83 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium33 mgabove the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 61 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (4)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 5 g |
| Fiber, insoluble L | 7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 350 kcal |
| Protein | 10.9 g | 13.3 g |
| Carbohydrates | 71.9 g | 71.7 g |
| Fat | 6.3 g | 5.8 g |
| Fiber | 10.9 g | 11.7 g |
| Sugars | 9.4 g | 10 g |
| Sodium | 117 mg | 33 mg |
Product details
- Brand
- Alpen
- Barcode
- 0055712025728
- Quantity
- 14 oz
- Label serving
- 0.667 cup (64 g)
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, whole grain wheat, raisins (coated with expeller pressed sunflower oil), almonds, hazelnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondHazelnutSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| VITAL-Müsli Panima | 350 | 8.8 g | 62 g | 5.2 g |
| Muesli 45% frukt ICA | 350 | 7.9 g | 66 g | 4.2 g |
| Beeren Müsli Dm | 350 | 9.5 g | 60 g | 5.8 g |
| Beeren müsli DmBio | 350 | 9.5 g | 60 g | 5.8 g |
| Muesli K-Classic | 350 | 8.1 g | 61 g | 6.2 g |
| Frukt & bär müsli Frebaco kvarn | 350 | 11 g | 66 g | 2.7 g |
| Lion King - Guten Morgen Löwe Mymuesli | 350 | 11.6 g | 60.8 g | 4.6 g |
| Country Mix Muesli Aux Fruits Country Farm | 350 | 9.5 g | 62 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 350 kcal. Serving, 0.667 cup, 64 g (64 g): about 224 kcal.
Is Muesli high in protein?
Muesli contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 8.5 g in serving, 0.667 cup, 64 g (64 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.8 g).
How many carbs are in Muesli?
Muesli has 71.7 g of total carbohydrates per 100 g, including 11.7 g of fiber and 10 g of sugars.
How much fat is in Muesli?
Muesli contains 5.8 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (164% DV), copper (57% DV), phosphorus (33% DV), magnesium (32% DV) and zinc (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597168. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0055712025728. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.