Muenster Cheese
Packaged product Dairy and Eggs Publix
Muenster Cheese contains 348 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 19.6 g | 98% |
| Trans fat L | 0 g | |
| Cholesterol L | 87 mg | 29% |
| Sodium L | 609 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
| Vitamin D L | 0.44 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 717 mg | 55% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gabove the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat30.4 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat19.6 gabove the median for dairy and eggs (median 17 g)
- Sodium609 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Style Colby Jack hyVee | 348 | 21.7 g | 0 g | 30.4 g |
| Ser Kurpiowski porcjowany Mlekpol | 348 | 26 g | 0 g | 27.2 g |
| Smoked German cheese Morrisons | 348 | 21.8 g | 3.5 g | 27.3 g |
| Edel de Cleron Jean Perrin | 348 | 17 g | 1 g | 31 g |
| Monterey jack cheese with jalapeno peppers, pepper jack 365 Everyday Value | 348 | 21.7 g | 0 g | 26.1 g |
| Deli style muenster sliced cheese Adusa Distribution LLC | 348 | 21.7 g | 0 g | 30.4 g |
| Muenster H-E-B | 348 | 21.7 g | 0 g | 30.4 g |
| Castle wood reserve, provolone cheese sliced, natural smoked Castle Good | 348 | 21.7 g | 0 g | 26.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muenster Cheese?
100 g of Muenster Cheese has 348 kcal. Serving, 1 slice, 23 g (23 g): about 80 kcal.
Is Muenster Cheese high in protein?
Muenster Cheese contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 5 g in serving, 1 slice, 23 g (23 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Muenster Cheese?
Muenster Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muenster Cheese?
Muenster Cheese contains 30.4 g of fat per 100 g, of which 19.6 g is saturated (98% of the Daily Value).
What vitamins and minerals does Muenster Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muenster Cheese?
100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415276659. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.