How many calories are in M&S tomato, mozzarella and pesto pasta bake?

100 g of M&S tomato, mozzarella and pesto pasta bake has 140 kcal.

How much protein is in M&S tomato, mozzarella and pesto pasta bake?

M&S tomato, mozzarella and pesto pasta bake contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).

How many carbs are in M&S tomato, mozzarella and pesto pasta bake?

M&S tomato, mozzarella and pesto pasta bake has 15.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in M&S tomato, mozzarella and pesto pasta bake?

M&S tomato, mozzarella and pesto pasta bake contains 5.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in M&S tomato, mozzarella and pesto pasta bake?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

M&S tomato, mozzarella and pesto pasta bake

Packaged product Meals and Dishes Marks & Spencer

M&S tomato, mozzarella and pesto pasta bake contains 140 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

140kcal per 100 g

5.9 gprotein

15.4 gcarbohydrates

5.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	5.8 g	7%
Saturated fat L	1.8 g	9%
Sodium L	140 mg	6%
Total carbohydrates L	15.4 g	6%
Dietary fiber L	1.3 g	5%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	5.9 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 45%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.9 gbelow the median for meals and dishes (median 6.4 g)
Fiber1.3 gbelow the median for meals and dishes (median 1.4 g)
Sugars2.6 gabove the median for meals and dishes (median 1.8 g)
Fat5.8 gabove the median for meals and dishes (median 4.9 g)
Saturated fat1.8 gabove the median for meals and dishes (median 1.6 g)
Sodium140 mgin the lowest quarter of meals and dishes (median 284 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencer
Barcode: 29344567
Category: Microwave meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Pasta (38%) (Durum Wheat Semolina (contains Gluten) Water) - Tomatoes (19%) Tomato Passata (13%). Mozzarella Cheese (Milk) * (7%) - Water Onions Rapeseed Oil Tomato . Paste Basil and Pine Kernel Pesto (2%) • * * D 5.8g 1.8g 15.4g 46.2g 2.6g 7.8g 1.3g 3.9g 5.9g 17.7g 0.35g 1.05g (Rapeseed Oil Regato Cheese (Milk) Basil. Water Spinach Concentrated Lemon Juice Toasted Pine Kernels Roasted Garlic Purée. Salt) Carrots Celery Red Wine Vinegar . Cornflour Basil Infused Vegetable Oil # 17.4g 5.4g ● * * (Sunflower/Rapeseed) Garlic Purée Salt. Stabiliser: Pectin Coarse Ground Black Pepper. Rosemary Dried Oregano. For allergens see ingredients in bold. Suitable for vegetarians 1.2 kge DE VISVD C ES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29344567. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.