M&S Food Spaghetti Carbonara
Packaged product Meals and Dishes Marks & Spencers
M&S Food Spaghetti Carbonara contains 139 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 556 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 47%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for meals and dishes (median 6.4 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars1.6 gbelow the median for meals and dishes (median 1.8 g)
- Fat5.1 gabove the median for meals and dishes (median 4.9 g)
- Saturated fat2.4 gabove the median for meals and dishes (median 1.6 g)
- Sodium52 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00188425
- Quantity
- 400 g
- Label serving
- 1 portion (400 g)
- Category
- Microwave meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pasta (47%) (Durum Wheat Semolina Water) Semi Skimmed Milk Cooked Smoked M 0188 425 S Bacon (10%) (Pork-Water Curing Salt (Salt Preservative Sodium Nitrite) Antioxidant: E301) Single Cream (Milk) (5%) Parmesan Cheese (Milk) (3%) Mature Cheddar Cheese (Milk) Cornflour Rapeseed Oil Salt Garlic MIX Purée Coarse Black Pepper Ground Nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grenadier Marsch Chef Menü | 139 | 5.4 g | 19 g | 4.6 g |
| Poulet Korma et riz pilaf Marks & Spencer | 139 | 9.3 g | 16.2 g | 3.8 g |
| Colin d'Alaska, épinards,sauce beurre blanc et farfalle Thiriet | 139 | 5.7 g | 16 g | 5.5 g |
| Poulet compotée de légumes petites pâtes Picard | 139 | 7.2 g | 11 g | 7 g |
| Poulet Rôti Frites Fleury Michon | 139 | 8.1 g | 14 g | 5.3 g |
| Butter Chicken with Pilau Rice Coop | 139 | 5.8 g | 14 g | 6.5 g |
| Beef Lasagna Diet Care | 139 | 9.3 g | 13.9 g | 5 g |
| Nouilles sautées au poulet, légumes et sauce teriyaki Quitoque | 139 | 10 g | 17 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Food Spaghetti Carbonara?
100 g of M&S Food Spaghetti Carbonara has 139 kcal. Serving, 1 portion, 400 g (400 g): about 556 kcal.
How much protein is in M&S Food Spaghetti Carbonara?
M&S Food Spaghetti Carbonara contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 28 g in serving, 1 portion, 400 g (400 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).
How many carbs are in M&S Food Spaghetti Carbonara?
M&S Food Spaghetti Carbonara has 16.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Food Spaghetti Carbonara?
M&S Food Spaghetti Carbonara contains 5.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in M&S Food Spaghetti Carbonara?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00188425. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.