M&S Cappuccino Mini Wafer Squares
Packaged product Sweets and Desserts Marks & Spencers
M&S Cappuccino Mini Wafer Squares contains 525 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).
100 g provides 27,222% of the Daily Value for Niacin (B3), 55% of the Daily Value for manganese and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 24 g | 120% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 67.1 g | 24% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 30.5 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 4,355 mg | 27,222% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 48.2 mg | 11% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 220 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber0.8 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars30.5 gbelow the median for sweets and desserts (median 34 g)
- Fat26.5 gabove the median for sweets and desserts (median 25.8 g)
- Saturated fat24 gin the top quarter of sweets and desserts (median 13.5 g)
- Sodium152 mgabove the median for sweets and desserts (median 133 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 6.8 g |
|---|---|
| Alcohol L | 0.015 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29369942
- Quantity
- 125g
- Category
- Wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (contains nut Gluten) Coconut Oil, Sugar, Dried Glucose Syrup, Dried Whey (Milk), Fat Reduced Cocoa Powder, Soya Lecithin, Flavouring, Coffee Extract, Salt, Sodium Bicarbonate, Vanilla Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCoconut oilSugarGlucose syrupSalt
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|---|---|---|---|---|
| Вафлени Пури С Млечен Крем Roshen | 525 | 4.3 g | 64.4 g | 27.5 g |
| Boer Cacao Martinez | 525 | 4.1 g | 60 g | 31 g |
| Happy Days Wafers Flis | 525 | 5.5 g | 57 g | 30 g |
| Knoppers Black & White Storck | 525 | 9.1 g | 53.5 g | 30.6 g |
| Вафла Морени Mondelez | 525 | 7.3 g | 60 g | 28 g |
| Zitronen Waffeln Biscoteria | 525 | 0 g | 66.7 g | 26.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Cappuccino Mini Wafer Squares?
100 g of M&S Cappuccino Mini Wafer Squares has 525 kcal.
How much protein is in M&S Cappuccino Mini Wafer Squares?
M&S Cappuccino Mini Wafer Squares contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in M&S Cappuccino Mini Wafer Squares?
M&S Cappuccino Mini Wafer Squares has 67.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 30.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Cappuccino Mini Wafer Squares?
M&S Cappuccino Mini Wafer Squares contains 26.5 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
What vitamins and minerals does M&S Cappuccino Mini Wafer Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (27,222% DV), manganese (55% DV), Vitamin E (24% DV), copper (23% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&S Cappuccino Mini Wafer Squares?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29369942. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.