M&s beetroot bistro salad
Packaged product Vegetables M&s
M&s beetroot bistro salad contains 55 kcal per 100 g. A serving, 115.0 g (115 g) provides about 63 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 90.6 mg | 4% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 7.6 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gbelow the median for vegetables (median 2.5 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
- Sugars7.6 gin the top quarter of vegetables (median 2.4 g)
- Fat1.8 gbelow the median for vegetables (median 3.6 g)
- Saturated fat0.4 gbelow the median for vegetables (median 0.7 g)
- Sodium90.6 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&s
- Barcode
- 29176595
- Label serving
- 115.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Classic Mixed Vegetables Birds Eye | 55 | 2.2 g | 11 g | 0 g |
| Pepper Stir Fry Tesco | 55 | 2.1 g | 5.1 g | 2.5 g |
| Frozen grilled vegetables Boni | 55 | 1.9 g | 9 g | 0.5 g |
| Pickled Onions Aldi | 55 | 0.75 g | 10.8 g | 0.5 g |
| Safal Frozen Mixed Vegetables Safal | 55 | 3.5 g | 9.5 g | 0.3 g |
| Mexican Salad Leaderbrand | 55 | 1 g | 4.1 g | 3.5 g |
| Large Vegetable Stir Fry Tesco | 55 | 2.2 g | 4.7 g | 2.5 g |
| Frozen Mixed Vegetables Safal | 55 | 3.5 g | 9.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&s beetroot bistro salad?
100 g of M&s beetroot bistro salad has 55 kcal. Serving, 115.0 g (115 g): about 63 kcal.
How much protein is in M&s beetroot bistro salad?
M&s beetroot bistro salad contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 115.0 g (115 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in M&s beetroot bistro salad?
M&s beetroot bistro salad has 8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&s beetroot bistro salad?
M&s beetroot bistro salad contains 1.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in M&s beetroot bistro salad?
100 g contains 90.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29176595. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "M&s beetroot bistro salad". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.