Mrs. Renfro's Medium Salsa
Packaged product Soups and Sauces Mrs. Renfro's
Mrs. Renfro's Medium Salsa contains 38 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 13 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.1% from alcohol and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 28% of the Daily Value for Vitamin C and 16% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.075 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 718 mg | 31% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24.9 mg | 28% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.2 mg | 1% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 8.8 mg | 2% |
| Phosphorus L | 25.5 mg | 2% |
| Potassium L | 166 mg | 4% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.082 mg | 4% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 23.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber1 gabove the median for soups and sauces (median 0.5 g)
- Sugars2.6 gbelow the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0.075 gbelow the median for soups and sauces (median 0.5 g)
- Sodium718 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 198 µg |
|---|
Other components (3)
| Water L | 90.4 g |
|---|---|
| Alcohol L | 0.002 g |
| Vitamin A, IU L | 513 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30.3 kcal | 38 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.1 g | 7.7 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | n/a |
| Sugars | 3 g | 2.6 g |
| Sodium | 848 mg | 718 mg |
Product details
- Brand
- Mrs. Renfro's
- Barcode
- 0041235000687
- Label serving
- 2 tbsp (33 g)
- Category
- groceries
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes, water, onions, green chile peppers, sweet green peppers, distilled vinegar, jalapeno peppers, corn starch, salt, garlic, spices, cilantro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mrs. Renfro's Medium Salsa?
100 g of Mrs. Renfro's Medium Salsa has 38 kcal. Serving, 2 tbsp, 33 g (33 g): about 13 kcal.
How much protein is in Mrs. Renfro's Medium Salsa?
Mrs. Renfro's Medium Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 33 g (33 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Mrs. Renfro's Medium Salsa?
Mrs. Renfro's Medium Salsa has 7.7 g of total carbohydrates per 100 g, including 1 g of fiber and 2.6 g of sugars.
How much fat is in Mrs. Renfro's Medium Salsa?
Mrs. Renfro's Medium Salsa contains 0 g of fat per 100 g, of which 0.075 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Mrs. Renfro's Medium Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mrs. Renfro's Medium Salsa?
100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2300381. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041235000687. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.