MRE Lite Whole Food Protein
Packaged product Other Foods Redcon1
MRE Lite Whole Food Protein contains 381 kcal per 100 g. A serving, 1 scoop, 33 g (33 g) provides about 126 kcal.
Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 72.7 g | 145% |
| Calcium L | 72.7 mg | 6% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 379 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 12%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein72.7 gin the top quarter of other foods (median 7.4 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat6.1 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium258 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redcon1
- Barcode
- 0850004759882
- Label serving
- 1 scoop (33 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Food Protein Blend (Beef Protein Isolate, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein), Natural and Artificial Flavors, Milk Powder (for texture), Cellulose Gum, Medium Chain Triglyceride (MCT Oil Powder) (Nonfat Dry Milk, Potassium Phosphate), Maltodextrin, Salt, Beet Juice (for color), Sucralose, Acesulfame Potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltEggCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Mild Cheddar Sprouts | 381 | 23.8 g | 0 g | 33.3 g |
| Enhanced Collagen Protein ORGANIKA | 381 | 76.2 g | 19 g | 0 g |
| Smoky Cheddar Organic Valley | 381 | 23.8 g | 4.8 g | 33.3 g |
| Original Pinole Mix Pinole Blue | 381 | 9.5 g | 76.2 g | 4.8 g |
| mild cheddar doux Ziggy's | 381 | 23.8 g | 4.8 g | 33.3 g |
| Collagen Rule One | 381 | 85.7 g | 0 g | 0 g |
| Pomegranate Loukoums Les Filles Fatoush | 381 | 2.4 g | 90.5 g | 0.95 g |
| Sharp Cheddar Sprouts | 381 | 23.8 g | 0 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850004759882. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.