MRE Bar
Packaged product Other Foods Redcon1
MRE Bar contains 388 kcal per 100 g. A serving, 1 bar, 67 g (67 g) provides about 260 kcal.
Roughly 42% of its calories come from carbohydrates, with 29% from fat and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 33% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 7.5 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 9 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 29.8 g | 60% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 433 mg | 33% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.8 gin the top quarter of other foods (median 6.9 g)
- Fiber4.5 gin the top quarter of other foods (median 1.8 g)
- Sugars9 gabove the median for other foods (median 3.5 g)
- Fat13.4 gabove the median for other foods (median 6.4 g)
- Saturated fat7.5 gin the top quarter of other foods (median 1.9 g)
- Sodium448 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 388 kcal |
| Protein | 29.9 g | 29.8 g |
| Carbohydrates | 43.3 g | 43.3 g |
| Fat | 13.4 g | 13.4 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 9 g | 9 g |
| Sodium | 448 mg | 448 mg |
Product details
- Brand
- Redcon1
- Barcode
- 0850004759172
- Label serving
- 1 bar (67 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (beef protein isolate, pea protein, brown rice protein, chicken protein, egg albumin, salmon protein), carbohydrate blend (dehydrated yam, dehydrated sweet potato, pea starch, coconut water powder, dehydrated blueberries, dehydrated goji berries, maltodextrin, dextrose, oat flour, peanut butter, almond butter), cocoa (processed with alkali), chicory root fiber, natural flavor, soybean oil, sucralose, water, palm oil, peanuts, iron rice flour, cocoa (processed with alkali), sunflower lecithin, mono , diglycerides, whey, potassium sorbate, titanium dioxide, vanilla powder, soy lecithin, beta carotene, vitamin A palmitate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MRE Bar?
100 g of MRE Bar has 388 kcal. Serving, 1 bar, 67 g (67 g): about 260 kcal.
Is MRE Bar high in protein?
MRE Bar contains 29.8 g of protein per 100 g (60% of the 50 g Daily Value), or 20 g in serving, 1 bar, 67 g (67 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in MRE Bar?
MRE Bar has 43.3 g of total carbohydrates per 100 g, including 4.5 g of fiber and 9 g of sugars.
How much fat is in MRE Bar?
MRE Bar contains 13.4 g of fat per 100 g, of which 7.5 g is saturated (37% of the Daily Value).
What vitamins and minerals does MRE Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in MRE Bar?
100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541176. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2022. Imported November 6, 2026.
- Open Food Facts, record 0850004759172. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.