How many calories are in Mozzarella String Cheese Sticks?

100 g of Mozzarella String Cheese Sticks has 286 kcal. Serving, 1 stick, 28 g (28 g): about 80 kcal.

Is Mozzarella String Cheese Sticks high in protein?

Mozzarella String Cheese Sticks contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 stick, 28 g (28 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16.9 g).

How many carbs are in Mozzarella String Cheese Sticks?

Mozzarella String Cheese Sticks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella String Cheese Sticks?

Mozzarella String Cheese Sticks contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Mozzarella String Cheese Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozzarella String Cheese Sticks?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella String Cheese Sticks

Packaged product Dairy and Eggs Sprouts Farmers Market

Mozzarella String Cheese Sticks contains 286 kcal per 100 g. A serving, 1 stick, 28 g (28 g) provides about 80 kcal.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (314 kcal per 100 g).

100 g provides 55% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

25 gprotein

0 gcarbohydrates

21.4 gfat

80kcal in serving, 1 stick, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	21.4 g	27%
Saturated fat L	12.5 g	63%
Trans fat L	0 g
Cholesterol L	71.4 mg	24%
Sodium L	750 mg	33%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin D L	0 µg	0%
Calcium L	714 mg	55%
Iron L	0 mg	0%
Potassium L	179 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 16.9 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 1.4 g)
Fat21.4 gabove the median for dairy and eggs (median 19.5 g)
Saturated fat12.5 gin the top quarter of dairy and eggs (median 9.1 g)
Sodium750 mgin the top quarter of dairy and eggs (median 714 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sprouts Farmers Market
Barcode: 0646670525681
Quantity: 8 oz
Label serving: 1 stick (28 g)
Category: Cheese sticks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC CULTURED, PASTEURIZED PART-SKIM MILK, SALT,, VEGETARIAN ENZYME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Low-Moisture Part-Skim Mozzarella Cheese Sticks Wegmans Organic	286	25 g	0 g	21.4 g
Mozzarella Cheese Sticks St-Hubert	294	11 g	20 g	14 g
Big Mozz Sticks BIG MOZZ	268	12.5 g	21.4 g	14.3 g
Breaded Mozzarella Sticks Wellesley Farms	314	12.8 g	26.7 g	17.4 g
Breaded Mozzarella Cheese Sticks Trader Joe's	338	16.9 g	23.4 g	19.5 g
Organic Light String Cheese Trader Joe's	214	28.6 g	0 g	10.7 g
Beer Battered Cheese Sticks FarmRich	364	13 g	26 g	23.4 g
Pepper Jack Cheese Sticks Sunnyside Farms	381	23.8 g	0 g	28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0646670525681. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.