Mozzarella
Packaged product Dairy and Eggs Good & Gather
Mozzarella contains 117 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 33 kcal.
Roughly 45% of its calories come from fat, with 40% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 51% of the Daily Value for calcium and 20% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 179 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 661 mg | 51% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 15%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat6.7 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat4.2 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium300 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 117 kcal |
| Protein | 28.6 g | 13.3 g |
| Carbohydrates | 10.7 g | 5 g |
| Fat | 14.3 g | 6.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 300 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239038734
- Label serving
- 1/4 cup (28 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized part-skim milk, cheese culture, salt, enzymes (microbial), vitamin a palmitate. anti-caking blend (potato starch, cornstarch, powdered cellulose natamycin [a natural mold inhibitor]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Blue Cheese Yogurt Dressing & Dip Bolthouse Farms | 117 | 6.7 g | 6.7 g | 8.3 g |
| Delicate Tefalit cheese Tefalit | 117 | 12 g | 6 g | 5 g |
| Ricotta cheese part skim Giant Eagle | 117 | 15.8 g | 5.3 g | 8.8 g |
| Queijo minas meia cura Canto de minas | 117 | 8 g | 1.1 g | 9 g |
| Queso fresco light Hacendado | 117 | 13 g | 3.8 g | 5.7 g |
| Brousse allégée La Fermière | 117 | 8.9 g | 10 g | 4.9 g |
| Wegmans, salsa con queso dip Wegmans | 117 | 3.3 g | 10 g | 6.7 g |
| Queijo tipo cottage Boa nata | 117 | 16 g | 3.3 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 117 kcal. Serving, 1/4 cup, 28 g (28 g): about 33 kcal.
Is Mozzarella high in protein?
Mozzarella contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 3.7 g in serving, 1/4 cup, 28 g (28 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Mozzarella?
Mozzarella has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mozzarella?
Mozzarella contains 6.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV) and Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239038734. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2757365. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.