Mozzarella Bites With Sauce
Packaged product Soups and Sauces Coles
Mozzarella Bites With Sauce contains 279 kcal per 100 g. A serving, 2 pieces, 66 g (66 g) provides about 184 kcal.
Roughly 56% of its calories come from fat, with 25% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 6.9 g | 35% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 25%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the top quarter of soups and sauces (median 2.1 g)
- Sugars3.1 gbelow the median for soups and sauces (median 3.6 g)
- Fat17.2 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat6.9 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium485 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645109824
- Quantity
- 330 g
- Label serving
- 2 pieces (66 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Bites (76%) [Mozzarella Cheese (41%) (Milk, Salt, Anticaking Agent (460), Tapioca Starch, Preservative (Sorbic Acid), Starter Culture (Milk), Vegetarian Rennet), Batter (19%) (Water, Wheat Flour, Maize Flour, Tapioca Starch, Mineral Salt (450, 500), Vegetable Gum (461, 412), Salt), Panko Crumb (14%) (Wheat Flour, Yeast, Salt, Wheat Gluten, Sugar, Canola Oil), Water, Predust (8%) (Wheat Flour, Water, Yeast), Canola Oil, Parmesan Cheese Flavour (Maltodextrin, Whey Solids (Milk), Natural Flavouring, Salt), Anticaking Agent (461), Salt, Cheddar Cheese Flavour (Maltodextrin, Natural Flavouring, Whey Solids (Milk), Salt, Antioxidant (339))], Tomato and Roast Capsicum Sauce (24%) [Tomato Concentrate (Tomato, Acidity Regulator (330)), Water, Roasted Bell Pepper Puree (9%) (Red Capsicum, Acidity Regulator (260)), Onion, Tomato Paste (5%), Corn Starch, Sugar, Salt, Dehydrated Red Capsicum, Acidity Regulator (330), Vegetable Powder (Onion Powder, Garlic Powder), Natural Colour (Paprika Oleoresins)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSaltOnionSugarMilkWheat flourYeast
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|---|---|---|---|---|
| Beef Bolognese Sauce Fresh Sauce Co | 279 | 31.9 g | 3.6 g | 14.7 g |
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| Dip’n dpread Lidl | 279 | 1.6 g | 11 g | 25.1 g |
| Sauerkirsch Dessertsauce Culinaria | 279 | 0.11 g | 69.7 g | 0.04 g |
| Breaded chicken dippers SuperValu | 279 | 15 g | 15 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Bites With Sauce?
100 g of Mozzarella Bites With Sauce has 279 kcal. Serving, 2 pieces, 66 g (66 g): about 184 kcal.
Is Mozzarella Bites With Sauce high in protein?
Mozzarella Bites With Sauce contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 8.9 g in serving, 2 pieces, 66 g (66 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Mozzarella Bites With Sauce?
Mozzarella Bites With Sauce has 17.2 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Bites With Sauce?
Mozzarella Bites With Sauce contains 17.2 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
How much sodium is in Mozzarella Bites With Sauce?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645109824. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.