Moussaka
Packaged product Meals and Dishes Co Op
Moussaka contains 121 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 482 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (128 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.8 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gabove the median for meals and dishes (median 5.6 g)
- Fiber1.1 gin the lowest quarter of meals and dishes (median 1.9 g)
- Sugars2.8 gbelow the median for meals and dishes (median 2.8 g)
- Fat6 gin the lowest quarter of meals and dishes (median 8.1 g)
- Saturated fat3 gabove the median for meals and dishes (median 2.6 g)
- Sodium134 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka Findus | 121 | 4.4 g | 9.2 g | 7.1 g |
| Beef and Lamb Moussaka Waitrose | 121 | 6.9 g | 7.6 g | 6.6 g |
| Moussaka Delhaize | 120 | 6.2 g | 9.8 g | 6 g |
| Moussaka Delhaize | 120 | 6 g | 10 g | 6 g |
| Moussaka Carrefour | 120 | 4 g | 6.1 g | 8.3 g |
| moussaka veggie dobio | 120 | 12 g | 7.8 g | 4 g |
| Moussaka Boni | 120 | 4.8 g | 9 g | 6.8 g |
| Moussaka Andreas Mavrommatis | 122 | 8.9 g | 4.7 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 121 kcal. Serving, 1 portion, 400 g (400 g): about 482 kcal.
How much protein is in Moussaka?
Moussaka contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 23 g in serving, 1 portion, 400 g (400 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.6 g).
How many carbs are in Moussaka?
Moussaka has 10.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Moussaka?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129362329. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.