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Mountain Trail Mix

Packaged product Other Foods Safeway Inc.

Mountain Trail Mix contains 531 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 170 kcal.

Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

531kcal per 100 g
15.6 gprotein
40.6 gcarbohydrates
34.4 gfat
170kcal in serving, 0.25 cup, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 531 kcal
Total fat L 34.4 g 44%
Saturated fat L 7.8 g 39%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 203 mg 9%
Total carbohydrates L 40.6 g 15%
Dietary fiber L 6.2 g 22%
Total sugars L 31.2 g
Added sugars L 18.8 g 38%
Protein L 15.6 g 31%
Vitamin D L 0 µg0%
Calcium L 94 mg7%
Iron L 1.6 mg9%
Potassium L 594 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 30%Fat: 58%531kcal / 100 g
  • Protein 12%
  • Carbohydrates 30%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium13%Iron9%Calcium7%Vitamin D0%

Nutritional insights

  • Protein15.6 gabove the median for other foods (median 7.4 g)
  • Fiber6.2 gin the top quarter of other foods (median 1.8 g)
  • Sugars31.2 gin the top quarter of other foods (median 3.2 g)
  • Fat34.4 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat7.8 gin the top quarter of other foods (median 2 g)
  • Sodium203 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 531 kcal531 kcal
Protein 15.6 g15.6 g
Carbohydrates 40.6 g40.6 g
Fat 34.4 g34.4 g
Fiber 6.3 g6.2 g
Sugars 31.2 g31.2 g
Sodium 203 mg203 mg

Product details

Brand
Safeway Inc.
Barcode
0021130294275
Quantity
30 g
Label serving
0.25 cup (32 g)
Category
Other Foods
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PEANUTS (PEANUTS, PEANUT OIL, SALT), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORING [INC

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugarSaltMilkCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2658799. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0021130294275. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mountain Trail Mix?

100 g of Mountain Trail Mix has 531 kcal. Serving, 0.25 cup, 32 g (32 g): about 170 kcal.

Is Mountain Trail Mix high in protein?

Mountain Trail Mix contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 32 g (32 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Mountain Trail Mix?

Mountain Trail Mix has 40.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 31.2 g of sugars.

How much fat is in Mountain Trail Mix?

Mountain Trail Mix contains 34.4 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

What vitamins and minerals does Mountain Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mountain Trail Mix?

100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.