Mountain Mix, Mountain
Packaged product Snacks CIRCLE K
Mountain Mix, Mountain contains 529 kcal per 100 g. A serving, 1/4 cup, 34 g (34 g) provides about 180 kcal.
Roughly 61% of its calories come from fat, with 29% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 38.2 g | 49% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 29.4 g | |
| Added sugars L | 14.7 g | 29% |
| Protein L | 14.7 g | 29% |
| Calcium L | 88 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 29%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for snacks (median 13.3 g)
- Fiber5.9 gbelow the median for snacks (median 6.7 g)
- Sugars29.4 gabove the median for snacks (median 7 g)
- Fat38.2 gbelow the median for snacks (median 39.3 g)
- Saturated fat8.8 gabove the median for snacks (median 6.7 g)
- Sodium279 mgabove the median for snacks (median 250 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 529 kcal | 529 kcal |
| Protein | 14.7 g | 14.7 g |
| Carbohydrates | 41.2 g | 41.2 g |
| Fat | 38.2 g | 38.2 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 29.4 g | 29.4 g |
| Sodium | 279 mg | 279 mg |
Product details
- Brand
- CIRCLE K
- Barcode
- 0194283103012
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PEANUTS, COCOA GEMS (CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), GUM ACACIA, CORN SYRUP, CARNAUBA WAX), RAISINS COATED WITH SUNFLOWER OIL, ALMONDS, CASHEWS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSunflower oilSaltSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut Cluster, Vanilla HARMONS | 529 | 11.8 g | 55.9 g | 26.5 g |
| Raisin Cranberry Nut Honey Roasted Peanuts, Raisins, Froasted Walnut Pieces, Dried Sweetened Cranberries, Roasted Salted Cashews Trail Mix, Raisin Cranberry Nut TOPS | 529 | 14.7 g | 41.2 g | 35.3 g |
| Bold Bbq Flavored Peanuts, Corn Nuts, Honey Roasted Sesame Sticks, Bbq Flavored Almonds Trail Mix, Bold Bbq SIGNATURE SELECT | 529 | 17.6 g | 41.2 g | 35.3 g |
| Popcorn, Movie Theater Butter SMARTFOOD | 529 | 8.8 g | 54.7 g | 30 g |
| Chocolate Peanuts, Chocolate SNACK WORTHY | 529 | 8.8 g | 52.9 g | 35.3 g |
| Chocolate Peanuts, Chocolate SNACK WORTH | 529 | 8.8 g | 52.9 g | 35.3 g |
| Organic Omega-3 Deluxe Mix NATURE'S GARDEN | 529 | 11.8 g | 38.2 g | 41.2 g |
| Caramel Cashew Trail Mix, Caramel Cashew SIGNATURE SELECT | 529 | 14.7 g | 47.1 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Mix, Mountain?
100 g of Mountain Mix, Mountain has 529 kcal. Serving, 1/4 cup, 34 g (34 g): about 180 kcal.
Is Mountain Mix, Mountain high in protein?
Mountain Mix, Mountain contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 34 g (34 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 13.3 g).
How many carbs are in Mountain Mix, Mountain?
Mountain Mix, Mountain has 41.2 g of total carbohydrates per 100 g, including 5.9 g of fiber and 29.4 g of sugars.
How much fat is in Mountain Mix, Mountain?
Mountain Mix, Mountain contains 38.2 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Mountain Mix, Mountain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain Mix, Mountain?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194283103012. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1997968. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Source description: "MOUNTAIN MIX, MOUNTAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.