How many calories are in Mountain mambo seed & fruit mix?

100 g of Mountain mambo seed & fruit mix has 464 kcal. Serving, 1/4 cup, 28 g (28 g): about 130 kcal.

Is Mountain mambo seed & fruit mix high in protein?

Mountain mambo seed & fruit mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 28 g (28 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Mountain mambo seed & fruit mix?

Mountain mambo seed & fruit mix has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 28.6 g of sugars.

How much fat is in Mountain mambo seed & fruit mix?

Mountain mambo seed & fruit mix contains 28.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Mountain mambo seed & fruit mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (51% DV) and iron (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mountain mambo seed & fruit mix?

100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mountain mambo seed & fruit mix

Packaged product Snacks Enjoy Life

Mountain mambo seed & fruit mix contains 464 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 130 kcal.

Roughly 51% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 51% of the Daily Value for magnesium and 36% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g

14.3 gprotein

46.4 gcarbohydrates

28.6 gfat

130kcal in serving, 1/4 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	28.6 g	37%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	89 mg	4%
Total carbohydrates L	46.4 g	17%
Dietary fiber L	7.1 g	25%
Total sugars L	28.6 g
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	6.4 mg	36%
Magnesium L	214 mg	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 37%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for snacks (median 7.5 g)
Fiber7.1 gabove the median for snacks (median 4 g)
Sugars28.6 gin the top quarter of snacks (median 4.5 g)
Fat28.6 gabove the median for snacks (median 20.9 g)
Saturated fat5.4 gabove the median for snacks (median 3.6 g)
Sodium89 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	464 kcal
Protein	14.3 g	14.3 g
Carbohydrates	46.4 g	46.4 g
Fat	28.6 g	28.6 g
Fiber	7.1 g	7.1 g
Sugars	28.6 g	28.6 g
Sodium	89 mg	89 mg

Product details

Brand: Enjoy Life
Barcode: 0853522000580
Label serving: 1/4 cup (28 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower kernels, roasted pumpkin seeds (pumpkin seeds, safflower oil, salt), raisins, dried cranberries (cranberries, cane sugar, sunflower oil), semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), dried apples.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Salt Sugar Sunflower oil Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2628581. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0853522000580. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.