Mountain Grain Bread
Packaged product Bread and Baked Goods Sobeys
Mountain Grain Bread contains 329 kcal per 100 g. A serving, 2 tranches, 70 g (70 g) provides about 230 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 1,786% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 4.3 g | |
| Protein L | 12.9 g | 26% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 321 mg | 1,786% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat10 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium329 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0272685304494
- Label serving
- 2 tranches (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain Grain Bread Sobey’s NL | 329 | 12.9 g | 51.4 g | 10 g |
| Baked Hokkaido Cheese Tart CT Choice | 329 | 7.1 g | 28.6 g | 25.7 g |
| Buttermilk Waffles Compliments | 329 | 5.7 g | 41.4 g | 15.7 g |
| Stuffed Bread O’frais | 329 | 12.1 g | 25 g | 19.3 g |
| Whole Wheat Dinner Rolls Riverside Co-op | 329 | 11.4 g | 55 g | 7.1 g |
| Waffles Shoprite | 329 | 5.7 g | 50 g | 11.4 g |
| Cinnamon Bun Cinnatwin | 328 | 6.1 g | 56 g | 9.7 g |
| Lemon & Raspberry Muffin Mr. Pullin’s Bakery | 328 | 5.8 g | 44 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Grain Bread?
100 g of Mountain Grain Bread has 329 kcal. Serving, 2 tranches, 70 g (70 g): about 230 kcal.
Is Mountain Grain Bread high in protein?
Mountain Grain Bread contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 2 tranches, 70 g (70 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Mountain Grain Bread?
Mountain Grain Bread has 51.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mountain Grain Bread?
Mountain Grain Bread contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Mountain Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,786% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain Grain Bread?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0272685304494. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.