Whole Wheat Dinner Rolls
Packaged product Bread and Baked Goods Riverside Co-op
Whole Wheat Dinner Rolls contains 329 kcal per 100 g. A serving, 2 rolls, 70 g (70 g) provides about 230 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 557 mg | 24% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 7.1 g | |
| Protein L | 11.4 g | 23% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber5.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars7.1 gabove the median for bread and baked goods (median 4 g)
- Fat7.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.71 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium557 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riverside Co-op
- Barcode
- 0057316050410
- Label serving
- 2 rolls (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain Grain Bread Sobey’s NL | 329 | 12.9 g | 51.4 g | 10 g |
| Buttermilk Waffles Compliments | 329 | 5.7 g | 41.4 g | 15.7 g |
| Stuffed Bread O’frais | 329 | 12.1 g | 25 g | 19.3 g |
| Waffles Shoprite | 329 | 5.7 g | 50 g | 11.4 g |
| High Fiber Arabic Bread Al Hatab Bakert | 329 | 13 g | 67 g | 2.5 g |
| Mountain Grain Bread Sobeys | 329 | 12.9 g | 51.4 g | 10 g |
| Baked Hokkaido Cheese Tart CT Choice | 329 | 7.1 g | 28.6 g | 25.7 g |
| Cinnamon Bun Cinnatwin | 328 | 6.1 g | 56 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057316050410. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.