Morrisons Salted Cashews
Packaged product Spices, Herbs and Condiments Morrisons
Morrisons Salted Cashews contains 620 kcal per 100 g.
Roughly 74% of its calories come from fat, with 13% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 291% of the Daily Value for copper, 76% of the Daily Value for manganese and 65% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 50.2 g | 64% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.3 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 272 mg | 65% |
| Phosphorus L | 514 mg | 41% |
| Potassium L | 660 mg | 14% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 2.6 mg | 291% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 0.089 µg | 0.2% |
| Iodine L | 10.2 µg | 7% |
| Chloride L | 23.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber4.5 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars5.1 gabove the median for spices, herbs and condiments (median 5 g)
- Fat50.2 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat8.8 gin the top quarter of spices, herbs and condiments (median 2.5 g)
- Sodium440 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251930914
- Category
- Spices, Herbs and Condiments
Ingredients
Cashew nuts (97%), Rapeseed oil, Salt. !ALLERGY ADVICE 260g e For allergens see ingredients in bold. May also contain milk, other nuts, peanuts and soya. ! Warning Nuts may be a choking hazard. Although every care has been taken to remove all shell, some may remain. Nutrition Typical values Energy per 100g 2572kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Almonds Waitrose | 620 | 25.6 g | 10 g | 51.2 g |
| Ketchup Almonds Blue Diamond | 620 | 20 g | 20 g | 54 g |
| Cashews Unsalted Dan-D Pak | 620 | 16 g | 30 g | 48 g |
| Roasted & Salted Cashews Compliments | 620 | 18 g | 30 g | 48 g |
| Salted Cashews Les Aliments Johnuince | 620 | 18 g | 28 g | 46 g |
| Salted Pistachios Spar | 620 | 26.5 g | 12 g | 49.5 g |
| Almonds Not Salted Or Roasted Compliments | 620 | 22 g | 18 g | 54 g |
| Roasted Salted Hulled Sunflowers Roasted Sunflowers | 620 | 20 g | 18 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morrisons Salted Cashews?
100 g of Morrisons Salted Cashews has 620 kcal.
Is Morrisons Salted Cashews high in protein?
Morrisons Salted Cashews contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Morrisons Salted Cashews?
Morrisons Salted Cashews has 20.6 g of total carbohydrates per 100 g, including 4.5 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morrisons Salted Cashews?
Morrisons Salted Cashews contains 50.2 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Morrisons Salted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (291% DV), manganese (76% DV), magnesium (65% DV), zinc (49% DV) and phosphorus (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morrisons Salted Cashews?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251930914. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.