Morrisons mackerel fillets
Packaged product Fish and Seafood Morrisons
Morrisons mackerel fillets contains 165 kcal per 100 g. A serving, 1 portion, 108 g (108 g) provides about 178 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.1 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 0.5%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gabove the median for fish and seafood (median 19 g)
- Fiber0.4 gabove the median for fish and seafood (median 0 g)
- Sugars0.1 gabove the median for fish and seafood (median 0.099 g)
- Fat8.7 gin the lowest quarter of fish and seafood (median 16 g)
- Saturated fat1.6 gin the lowest quarter of fish and seafood (median 3.4 g)
- Sodium283 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.8 g |
|---|
Product details
- Brand
- Morrisons
- Barcode
- 5010251526308
- Quantity
- 125 g
- Label serving
- 1 portion (108 g)
- Category
- Mackerel fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackrel Fillets in spicy tomato sauce Nixe | 165 | 13.3 g | 7.2 g | 9.2 g |
| Le buone idee filetti di sgombro grigliati al ASdoMAR | 165 | 25 g | 0 g | 4.5 g |
| Filetti di Sgombro all'olio d'oliva Rizzoli | 165 | 25 g | 0 g | 8.9 g |
| Filet de maquereaux Saupiquet | 166 | 13 g | 3 g | 11.2 g |
| filets de maquereaux Carrefour | 164 | 14 g | 0 g | 12 g |
| Sgombro al naturale Capri | 164 | 21 g | 0 g | 8.9 g |
| Filets de maquereaux Saupiquet | 164 | 12.7 g | 3.6 g | 10.9 g |
| Filet de maquereau Saupiquet | 164 | 12.7 g | 3.6 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morrisons mackerel fillets?
100 g of Morrisons mackerel fillets has 165 kcal. Serving, 1 portion, 108 g (108 g): about 178 kcal.
Is Morrisons mackerel fillets high in protein?
Morrisons mackerel fillets contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 23.1 g in serving, 1 portion, 108 g (108 g). About 52% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 19 g).
How many carbs are in Morrisons mackerel fillets?
Morrisons mackerel fillets has 0.2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morrisons mackerel fillets?
Morrisons mackerel fillets contains 8.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Morrisons mackerel fillets?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251526308. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.