How many calories are in Morrisons lightly salted rice cakes?

100 g of Morrisons lightly salted rice cakes has 375 kcal. Serving, 1 cake, 8 g (8 g): about 30 kcal.

How much protein is in Morrisons lightly salted rice cakes?

Morrisons lightly salted rice cakes contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 0.6 g in serving, 1 cake, 8 g (8 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.8 g).

How many carbs are in Morrisons lightly salted rice cakes?

Morrisons lightly salted rice cakes has 76.3 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Morrisons lightly salted rice cakes?

Morrisons lightly salted rice cakes contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Morrisons lightly salted rice cakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (2,727,273% DV), iodine (1,960,000% DV), manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Morrisons lightly salted rice cakes?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Morrisons lightly salted rice cakes

Packaged product Sweets and Desserts Morrisons

Morrisons lightly salted rice cakes contains 375 kcal per 100 g. A serving, 1 cake, 8 g (8 g) provides about 30 kcal.

Roughly 85% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

100 g provides 2,727,273% of the Daily Value for selenium, 1,960,000% of the Daily Value for iodine and 43% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

7.5 gprotein

76.3 gcarbohydrates

2.5 gfat

30kcal in serving, 1 cake, 8 g (8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	300 mg	13%
Total carbohydrates L	76.3 g	28%
Dietary fiber L	3.8 g	13%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	7.5 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.08 mg	0.5%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	33 mg	3%
Iron L	1.6 mg	9%
Magnesium L	31.4 mg	7%
Phosphorus L	118 mg	9%
Potassium L	121 mg	3%
Zinc L	1.4 mg	13%
Copper L	0.19 mg	21%
Manganese L	0.99 mg	43%
Selenium L	1,500,000 µg	2,727,273%
Iodine L	2,940,000 µg	1,960,000%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 85%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gbelow the median for sweets and desserts (median 7.8 g)
Fiber3.8 gabove the median for sweets and desserts (median 3 g)
Sugars1.3 gabove the median for sweets and desserts (median 1.2 g)
Fat2.5 gbelow the median for sweets and desserts (median 3.2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.7 g)
Sodium300 mgin the top quarter of sweets and desserts (median 100 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	77.8 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	12.5 g
Alcohol L	0 g

Product details

Brand: Morrisons
Barcode: 5010251348788
Label serving: 1 cake (8 g)
Category: Puffed rice cakes
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice, Sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010251348788. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.