Moroccan-style Lentils
Packaged product Beans and Legumes Woolworths
Moroccan-style Lentils contains 125 kcal per 100 g. A serving, 85 g (85 g) provides about 107 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5.1 g | 6% |
| Saturated fat L | 0.12 g | 0.6% |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.3 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 49%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for beans and legumes (median 6.5 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat5.1 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.12 gbelow the median for beans and legumes (median 0.4 g)
- Sodium252 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.59 g |
|---|---|
| Polyunsaturated fat L | 0.47 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009226185007
- Label serving
- 85 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan-style Lentils?
100 g of Moroccan-style Lentils has 125 kcal. Serving, 85 g (85 g): about 107 kcal.
How much protein is in Moroccan-style Lentils?
Moroccan-style Lentils contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 6.2 g in serving, 85 g (85 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Moroccan-style Lentils?
Moroccan-style Lentils has 17.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan-style Lentils?
Moroccan-style Lentils contains 5.1 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
How much sodium is in Moroccan-style Lentils?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009226185007. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.